Katharine Crnko

Unboxing The New Sophie’s Picks Beauty Box

DIY Hand Sanitizing Wipes

DIY Hand Sanitizing Wipes

DIY Homemade Hand Sanitizer Spray

DIY Homemade Hand Sanitizer Spray

My top Disease-Fighting Foods

Top 10 Disease-Fighting Foods To Boost Your Immune System

4 Tips To Help Shrink Belly & Thigh Fat After 50

4 Tips To Help Shrink Belly & Thigh Fat After 50

Why I Filter Chlorine From My Tap Water

Talking Keto, Diabetes, & Hormones With Dr. Neal Barnard, MD

Is Your Weight Loss Diet Healthy? 7 Vital Questions To Ask

Shop Sophie’s Holiday 2019 Beauty Box!

Gift ideas for her, moms, sisters, BFFs or yourself

Unboxing My Holiday 2019 Green Beauty Box

My Favorite Diet & Nutrition Book Ever

Evening Anti Aging Skin Care Routine

Plant-Based "Meat" Loaf

Plant-Based “Meat” Loaf

Morning Anti Aging Skin Care Routine

Leg & Butt Lift Home Workout For Women Over 50

Shop Sophie’s Fall 2019 Beauty Box!

5 Minute Daily Ab Workout For Women Over 50

5 New Luxury Beauty Must Haves

Top 5 Exercises For Pelvic Floor Muscles

How To Get Thick Healthy Hair After 50

White Beans, Mashed Cauliflower, Vegan Gravy

Menopause BELLY FAT & The Hormones That Cause It

Intermittent Fasting For Women Over 50