How to get thick and healthy hair after 50, especially when your hair is starting to thin post menopause! I show you exactly what foods you need to eat to promote healthy hair growth. Also what shampoos and conditioners I like best.
You don’t need to take hair-growth supplements unless you have alopecia. If you do suffer from alopecia, you may need to look into a biotin and/or zinc supplement. But I recommend getting your blood levels checked for this micronutrients, before supplementation.
Who Shouldn’t Eat Soy https://nutritionfacts.org/video/who-shouldnt-eat-soy/
I highly recommend using a filter on your shower head (or a whole home water filtration system), which removes chlorine from your water. Chlorine can be extremely drying to your skin and hair and can fade color fast!
Chlorine Removal Shower Head https://bit.ly/2OmknID
Products I mentioned – you can get 10% off all Bogavia products using the code SOPHIE10
Bogavia Strengthening Shampoo https://bit.ly/2opzE04
Bogavia Hair Treatment https://bit.ly/2oi3Z0T
EvolvH Hair Care productshttps://bit.ly/2mLgVvE Use coupon code SOPHIE15 to get 15% off all products.
Plaine Products https://bit.ly/2nFW8Kl
Anne Marie Travel Shampoo and Conditioner (LOVE) https://bit.ly/2p6FTX3
Cria Hair Growth Products https://bit.ly/2oliBwt
As promised, here’s a list of non-toxic hair dyes for you to be getting on with:
Dp Hue Blonding Brush https://bit.ly/2pOgp1b
At Home Hair Dye
Palette By Nature https://bit.ly/2o6jIQW
Surya Brasil (great hair care products too) https://bit.ly/20oUkO9
It’s Pure Organics (Great UK Brand) https://bit.ly/2MgPgvg
Madison Reed https://www.madison-reed.com/shopping/light-works-highlights
Ayurvedic Hair Dye
Tints Of Nature (Semi-Permanent Henna Cream and Bold Colours are free from PPD/ PTDs )
Natulique (ammonia-free, 0.01% PPD)
They have an ammonia-free hair lightener, which is fantastic for blondes https://bit.ly/2norR2I
Ammonia-free highlights https://www.simplyorganicbeauty.com/organic-salon-products/oway/hbleach-ammonia-free-lightener/
O&M Hair Color (formulated without PPD)