Intermittent Fasting For Women Over 50

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Intermittent fasting can be beneficial for women 50 and 0ver, especially for weight loss and longevity. It’s way more simple that a lot of people make out. And everyone can do it. Intermittent Fasting can also help with glucose intolerance and is vital for brain health as we get older. This kind of overnight fast is a simple and healthy way to put your body into ketosis (I know that trendy “Keto” term), while you sleep. This simply means that you are allowing your body to burn fat, rather than glucose, for a short period of time.

If you’re having trouble losing unwanted pounds, and not feeling “yourself”, feel free to book a BREAKTHROUGH call with me by clicking this link:

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Sophie Uliano is New York Times best-selling author and leading expert in the field of natural health and beauty, who takes a down-to-earth approach to beauty focusing on what's truly healthy. Join my masterclass to get started.