You’re 100% sure you need to make some significant lifestyle changes, but you aren’t sure which direction to take.
You’re 100% committed to a lifestyle overhaul, because you’re at a stage in your life where you know that it’s now or never!
You just need to make a few tweaks to your already healthy lifestyle.
You want specific nutritional advice.*
You have quick-fire specific questions related to health and nutrition.*
*If you have specific nutrition and fitness related questions, please consider joining Sophie’s private Healthy Living & Weight Loss For Women Over 40 where you’ll find the support you need, and very likely have your questions answered.
I am so incredibly thankful that I took a chance and set up a call with Sophie. I remember how defeated I felt at that time. I was completely spent both emotionally and physically. That one call has changed my life! I have learned so much about who I am and what makes my heart sing.
Working with Coach Sophie has been an incredible and life changing experience. Sophie has an undeniable talent and passion for her work, and it shows up in results for her clients! Sophie is incredibly knowledgeable, and makes the information and action steps attainable, I saw results in the very first week!