Apply For Your Discovery Session
Before you book your Discovery Session, please take just a moment to fill out this application. 

Your Discovery Session is a free, 45-minute session. We will look at where you are now and where you want to be. If I can help, I will show you how to get there. We'll talk about the best next steps to reach your health and wellness goals.

Please fill out the short application so I can prepare and see if we're a good fit to work together.
This is perfect for you if ...
You’ve reached the end of your rope. You’ve tried everything to lose weight and improve your health…and nothing has worked for you long term.

You’re no longer willing to go another week without fixing your problem once and for all… and getting an expert mentor to help you do so.

You’re 100% committed to a lifestyle overhaul because you’re at a stage in your life where you know that it’s now or never!
This is not for you if ... 
You want quick and easy dietary tweaks.

You’re looking for nutritional advice.*

You have quick-fire, specific questions related to health and nutrition.*
*Sophie cannot provide quick “nutritional” fixes or advice on this call. The Discovery Session is about diving deep to discover the real issues underneath your current struggles. If you are looking for weight loss and nutrition tips, please join Sophie’s private Facebook Group, Healthy Living & Weight Loss For Women Over 40, where you’ll find lots of support and inspiration from like-minded women.
Apply For Your Discovery Session
Before you book your Discovery Session, please take just a moment to fill out this application.

Your Discovery Session is a free, 45-minute session. We will look at where you are now and where you want to be. If I can help, I will show you how to get there. We'll talk about the best next steps to reach your health and wellness goals.

Please fill out the short application so I can prepare and see if we're a good fit to work together.
This is perfect for you if ...
You’ve reached the end of your rope. You’ve tried everything to lose weight and improve your health…and nothing has worked for you long term.

You’re no longer willing to go another week without fixing your problem once and for all… and getting an expert mentor to help you do so.

You’re 100% committed to a lifestyle overhaul because you’re at a stage in your life where you know that it’s now or never!
This is not for you if ... 
You want quick and easy dietary tweaks.

You’re looking for nutritional advice.*

You have quick-fire, specific questions related to health and nutrition.*
*Sophie cannot provide quick “nutritional” fixes or advice on this call. The Discovery Session is about diving deep to discover the real issues underneath your current struggles. If you are looking for weight loss and nutrition tips, please join Sophie’s private Facebook Group, Healthy Living & Weight Loss For Women Over 40, where you’ll find lots of support and inspiration from like-minded women.
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