Here are 5 great yoga exercises to strengthen your pelvic floor muscles. They are perfect for women, particularly those of you who are over 50, and they will help with prolapse, leakage, incontinence, sexual dysfunctions, and post-partum issues.
I’m joined by wonderful yoga teacher Christine Burke (aka The Yoga Healer) – check out her books here.
The Yoga Healer https://amzn.to/2OCb3QM
The Power Of Breath And Hand Yoga https://amzn.to/311sOvp