Sophie provides a high-touch transformational coaching experience for a select group of women over 45 who are ready to take ownership of their health, reclaim their vitality, and finally feel at home in their bodies.
Sophie maintains one signature program. It's a 4-month intimate transformation experience that combines her 20+ years of expertise in nutrition, lifestyle medicine, and behavioral change with an unprecedented level of personalization and support.
This is not a course you buy and forget about. It's not an app that sends automated messages and videos. It's a high-touch, deeply personal journey where you work directly with Sophie and her hand-selected team of experts and mentors.
"The women who work with me don't just change their habits; they also change their lives. They change their entire relationship with their bodies. They stop the war. They find peace. They reclaim their vitality. And they do it without sacrificing their sanity or their lives to another rigid protocol."
Sophie maintains one signature program. It's a 4-month intimate transformation experience that combines her 20+ years of expertise in nutrition, lifestyle medicine, and behavioral change with an unprecedented level of personalization and support.
This is not a course you buy and forget about. It's not an app that sends automated messages and videos. It's a high-touch, deeply personal journey where you work directly with Sophie and her hand-selected team of experts and mentors.
"The women who work with me don't just change their habits; they also change their lives. They change their entire relationship with their bodies. They stop the war. They find peace. They reclaim their vitality. And they do it without sacrificing their sanity or their lives to another rigid protocol."
