Become the Most Powerful Version of Yourself — at 50, 60, and Beyond.
Become the Most Powerful Version of Yourself — at 50, 60, and Beyond.
An eight-month health transformation and coaching experience for women over 50 — combining four months of intensive transformation with four months of continued coaching, support and integration.
An eight-month health transformation and coaching experience for women over 50 — combining four months of intensive transformation with four months of continued coaching, support and integration.
You’ve done everything right. So why does nothing feel right?
You’ve done everything right. So why does nothing feel right?
You’re smart. You’re capable. You’ve read the books, tried the diets, followed the protocols, and pushed yourself harder than most women half your age.
And yet.
Your body doesn’t feel like your own anymore. The belly fat appeared seemingly overnight. The inflammation that makes everything harder. The exhaustion that no amount of sleep seems to touch. The brain fog. The frustration of doing all the “right things” and still feeling stuck.
But here’s what no one is talking about — the part that might hurt the most:
You don’t quite recognize yourself anymore.
The confidence you once had. The ease in your body. The clarity about who you are and what you want. Somewhere in the chaos of midlife, menopause, and the relentless pursuit of a solution, you lost yourself.
You’re not broken. You’re not failing. And you are absolutely not too far gone.
You’ve just been trying to fix the wrong thing.
And yet.
Your body doesn’t feel like your own anymore. The belly fat appeared seemingly overnight. The inflammation that makes everything harder. The exhaustion that no amount of sleep seems to touch. The brain fog. The frustration of doing all the “right things” and still feeling stuck.
But here’s what no one is talking about — the part that might hurt the most:
You don’t quite recognize yourself anymore.
The confidence you once had. The ease in your body. The clarity about who you are and what you want. Somewhere in the chaos of midlife, menopause, and the relentless pursuit of a solution, you lost yourself.
You’re not broken. You’re not failing. And you are absolutely not too far gone.
You’ve just been trying to fix the wrong thing.
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The problem was never your willpower. It was never your discipline. It was never you.
The problem was never your willpower. It was never your discipline. It was never you.
Every diet, every protocol, every program you’ve tried has made the same mistake: it tried to fix the outside without ever addressing what’s happening on the inside.
Changing what you eat won’t work long-term if your nervous system is running on chronic stress. A new fitness plan won’t stick if the beliefs driving your behaviour haven’t changed. And no amount of discipline can substitute for a deep sense of self-worth — the kind that makes healthy choices feel natural, not punishing.
This is not a willpower problem. This is a foundation problem.
And that is exactly what Ignite is designed to fix.
Changing what you eat won’t work long-term if your nervous system is running on chronic stress. A new fitness plan won’t stick if the beliefs driving your behaviour haven’t changed. And no amount of discipline can substitute for a deep sense of self-worth — the kind that makes healthy choices feel natural, not punishing.
This is not a willpower problem. This is a foundation problem.
And that is exactly what Ignite is designed to fix.
Introducing Ignite — The Program That Works From the Inside Out
Introducing Ignite — The Program That Works From the Inside Out
IGNITE is an eight-month, deeply personalized coaching experience designed to create lasting change from the inside out.
The journey begins with four months of intensive transformation, where we work deeply on your nutrition, movement, nervous system, mindset, habits and identity.
But transformation is only part of the story.
Because knowing what to do — or even changing what you do — isn't the same as making those changes part of who you are.
That's why the intensive phase is followed by four months of continued coaching, support and integration, giving you the time and guidance to turn what you've learned into a way of living that lasts.
Most wellness programs hand you a meal plan and a workout schedule and wish you luck. Ignite does something entirely different. Before we ever talk about what you’re eating or how you’re moving, we go to the root — the beliefs, the patterns, the nervous system responses, and the subconscious programming that have been running the show for decades.
Because when you change those? Everything else changes with them.
Ignite blends cutting-edge neuroscience, deep mindset work, evidence-based nutrition, and a fully personalized health strategy into one seamless, beautifully supported journey. It is not generic. It is not one-size-fits-all. It is built entirely around you — your body, your history, your goals, your life.
This is how you stop chasing solutions — and start living as the woman you were always meant to become.
The journey begins with four months of intensive transformation, where we work deeply on your nutrition, movement, nervous system, mindset, habits and identity.
But transformation is only part of the story.
Because knowing what to do — or even changing what you do — isn't the same as making those changes part of who you are.
That's why the intensive phase is followed by four months of continued coaching, support and integration, giving you the time and guidance to turn what you've learned into a way of living that lasts.
Most wellness programs hand you a meal plan and a workout schedule and wish you luck. Ignite does something entirely different. Before we ever talk about what you’re eating or how you’re moving, we go to the root — the beliefs, the patterns, the nervous system responses, and the subconscious programming that have been running the show for decades.
Because when you change those? Everything else changes with them.
Ignite blends cutting-edge neuroscience, deep mindset work, evidence-based nutrition, and a fully personalized health strategy into one seamless, beautifully supported journey. It is not generic. It is not one-size-fits-all. It is built entirely around you — your body, your history, your goals, your life.
This is how you stop chasing solutions — and start living as the woman you were always meant to become.
Introducing Ignite — The Program That Works From the Inside Out
Introducing Ignite — The Program That Works From the Inside Out
IGNITE is an eight-month, deeply personalized coaching experience designed to create lasting change from the inside out.
The journey begins with four months of intensive transformation, where we work deeply on your nutrition, movement, nervous system, mindset, habits and identity.
But transformation is only part of the story.
Because knowing what to do — or even changing what you do — isn't the same as making those changes part of who you are.
That's why the intensive phase is followed by four months of continued coaching, support and integration, giving you the time and guidance to turn what you've learned into a way of living that lasts.
Most wellness programs hand you a meal plan and a workout schedule and wish you luck. Ignite does something entirely different. Before we ever talk about what you’re eating or how you’re moving, we go to the root — the beliefs, the patterns, the nervous system responses, and the subconscious programming that have been running the show for decades.
Because when you change those? Everything else changes with them.
Ignite blends cutting-edge neuroscience, deep mindset work, evidence-based nutrition, and a fully personalized health strategy into one seamless, beautifully supported journey. It is not generic. It is not one-size-fits-all. It is built entirely around you — your body, your history, your goals, your life.
This is how you stop chasing solutions — and start living as the woman you were always meant to become.
The IGNITE 8-Month Journey
The IGNITE 8-Month Journey
Four months to create the change. Four months to make it your own.
Four months to create the change. Four months to make it your own.
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PHASE ONE - TRANSFORMATION
PHASE ONE - TRANSFORMATION
Months 1-4
Months 1-4
Your IGNITE journey begins with an intensive 14-week curriculum designed to transform the way you think, eat, move, and care for yourself.
This is where the deep work happens — personalized nutrition, strength and movement, nervous system regulation, mindset, identity, habits and the daily practices that support your health for the years ahead.
This is where the deep work happens — personalized nutrition, strength and movement, nervous system regulation, mindset, identity, habits and the daily practices that support your health for the years ahead.
The Preparation Phase — Before Your Journey Begins
The Preparation Phase — Before Your Journey Begins
Before your 14-week curriculum begins, you're welcomed into a personalized preparation phase that sets the stage for everything that follows. This is where we prepare your kitchen, your home, and your mind — and where your nutritional education begins in earnest.
As a board-certified nutritionist, Sophie introduces you to the gold standard, evidence-based dietary protocol that underpins the entire Ignite journey. This isn't a meal plan handed to you with no explanation. You'll understand the science, the reasoning, and the evidence behind every recommendation — so that you're not just following a protocol, you're internalising a way of eating that will serve you for life. We also begin with a gentle 3–5 day cleanse to clear the way and prepare your body for transformation.
This is also where you meet your Future Dream Self for the first time and begin to make her a priority. Transformation doesn't begin on Day One of a program. It begins the moment you decide you're worth it.
As a board-certified nutritionist, Sophie introduces you to the gold standard, evidence-based dietary protocol that underpins the entire Ignite journey. This isn't a meal plan handed to you with no explanation. You'll understand the science, the reasoning, and the evidence behind every recommendation — so that you're not just following a protocol, you're internalising a way of eating that will serve you for life. We also begin with a gentle 3–5 day cleanse to clear the way and prepare your body for transformation.
This is also where you meet your Future Dream Self for the first time and begin to make her a priority. Transformation doesn't begin on Day One of a program. It begins the moment you decide you're worth it.
Act One: Build the Foundation — Weeks 1–6
Act One: Build the Foundation — Weeks 1–6
The first act of your Ignite journey is about building what every lasting transformation requires: an unshakeable foundation.
We establish your nutritional baseline, by dialling in your personalised nutritional strategy with your dedicated Ignite nutritionist, who will track and refine your nutrition week by week throughout your entire journey.
We will begin your daily movement protocol in a way that meets you exactly where you are.
we will begin the deep mindset work that makes everything else possible.
Week by week, you’ll move through themes of Choose, Believe, Release, Protect, Act, and Integrate — each one building on the last, each one shifting something real inside you. By the end of Act One, you’ll have cleared the psychological clutter that has been blocking your progress for years and set a foundation strong enough to build a life on.
We establish your nutritional baseline, by dialling in your personalised nutritional strategy with your dedicated Ignite nutritionist, who will track and refine your nutrition week by week throughout your entire journey.
We will begin your daily movement protocol in a way that meets you exactly where you are.
we will begin the deep mindset work that makes everything else possible.
Week by week, you’ll move through themes of Choose, Believe, Release, Protect, Act, and Integrate — each one building on the last, each one shifting something real inside you. By the end of Act One, you’ll have cleared the psychological clutter that has been blocking your progress for years and set a foundation strong enough to build a life on.
Act Two: Go Deep — Weeks 7–10
Act Two: Go Deep — Weeks 7–10
This is where the real excavation happens. With your foundation firmly in place, we go deeper — into the old stories, the resentments, the protective identities, and the nervous system patterns that have kept you stuck. We also go deeper into your body: your hormones, your strength training strategy, and the evidence-based science of what your body actually needs at this stage of life.
The themes of Elevate, Balance, Respect, and Align guide you through this powerful middle passage — the part of the journey where women consistently tell us everything begins to shift.
The themes of Elevate, Balance, Respect, and Align guide you through this powerful middle passage — the part of the journey where women consistently tell us everything begins to shift.
Act Three: Emerge — Weeks 11–14
Act Three: Emerge — Weeks 11–14
The final act of Ignite marks the moment when transformation becomes permanent. You’re not just learning new habits — you’re becoming a new woman. We go deep into the neuroscience of lasting change, help you build your personalized blueprint for life, and make sure that everything you’ve learned becomes your default way of being — not something you have to think about, but something you simply are.
You will know exactly how to eat for your body — for life, without ever dieting again. You’ll have a custom fitness plan, a morning and evening ritual, a deep understanding of your hormones, and a set of daily non-negotiables that keep you thriving.
You will know exactly how to eat for your body — for life, without ever dieting again. You’ll have a custom fitness plan, a morning and evening ritual, a deep understanding of your hormones, and a set of daily non-negotiables that keep you thriving.
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PHASE TWO - INTEGRATION
PHASE TWO - INTEGRATION
Months 5-8
Months 5-8
This is where transformation becomes a way of life.
After completing the intensive IGNITE curriculum, you move into four months of continued coaching, community, and support.
This phase gives you something most programs don't: time.
Time to practice what you've learned. Time to navigate real life. Time to notice where old patterns try to creep back in. And time to strengthen the habits, beliefs, and behaviors that support the woman you're becoming.
You're no longer learning the foundations. You're living them — with continued support around you as they become increasingly natural, sustainable and your own.
By the end of your eight-month IGNITE experience...
- You won't simply know what to do to take care of yourself.
- You'll have lived it long enough to trust yourself.
- You'll understand how to eat, how to train, how to regulate your nervous system and how to return to your foundations when life gets messy.
Most importantly, these practices will no longer feel like another health program you're trying to follow.
They'll feel like you.
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What’s Included in Your Ignite Journey
What’s Included in Your Ignite Journey
This is not a video library you watch alone. This is a whole team, wrapped around one woman — you. A true concierge-level coaching experience, where every detail is tailored to support your transformation.”
During your 4-month Intensive Transformation Phase:
Your Personal Ignite Team
Your Personal Ignite Team
From the moment you join us, you are assigned a dedicated team tailored to your needs. You’ll work personally with Sophie, alongside your own Master Mindset Coach, an LP Coach, and a dedicated Nutritionist — all committed to your success every single day of your journey.
Deep-Dive 1:1 Coaching Sessions
Deep-Dive 1:1 Coaching Sessions
Five personalized coaching sessions designed to go where group coaching cannot — into your specific patterns, blocks, and breakthroughs. This is where the most profound shifts happen.
Three Weekly Group Coaching Calls
Three Weekly Group Coaching Calls
Three weekly live group coaching sessions with a small, carefully curated group of committed women. These calls inspire, challenge, and hold you accountable — and remind you that you are not doing this alone.
Weekly Personalized Nutrition Feedback
Weekly Personalized Nutrition Feedback
Every single week of your 14-week journey, a qualified nutritionist reviews your food and gives you personalized, specific feedback. Not generic advice — feedback on your choices, for your body, toward your goals. This level of nutritional support is virtually unheard of in any program.
Your Private Ignite Community
Your Private Ignite Community
Access to your own private group — a safe, supportive space where you can connect with your cohort, ask questions, share wins, and feel held between sessions.
A Complete Resource Library
A Complete Resource Library
Weekly workbooks, cheat sheets, guided meditations, and hundreds of delicious recipes — everything you need to implement what you’re learning, every single week.
Six-Day-Per-Week Access to Your Team
Six-Day-Per-Week Access to Your Team
Questions don’t wait for office hours. Your Ignite team is available to you six days a week — so no question goes unanswered, no moment of doubt goes unsupported, and no breakthrough goes uncelebrated.
During your 4-month Intensive Transformation Phase, you will have continued access to Three Weekly Group Coaching Calls, Your Private Ignite Community, A Complete Resource Guide, and Six-Day-Per-Week Access to the Ignite Team/
Your Week-by-Week Transformation Journey
Your Week-by-Week Transformation Journey
Module 1
Choose
Module 1
Choose
Choose
Get clear on your Future Dream Self and make her your top priority. Claim her identity.
You will dive into the Ignite nutrition strategy - learning, implementing, and LOVING everything you learn and eat!
You will dive into the Ignite nutrition strategy - learning, implementing, and LOVING everything you learn and eat!
Module 2
Believe
Module 2
Believe
Believe
Uncover the beliefs that have been blocking you. Build the mindset tools that will serve you for life.
You will begin the first step of your new daily ignited movement pattern.
You will begin the first step of your new daily ignited movement pattern.
Module 3 Release
Module 3 Release
Let go of everything that is no longer serving you. Learn to work with resistance rather than fight it.
Module 4
Protect
Module 4
Protect
Protect
Set and maintain boundaries without guilt. Create your sacred evening ritual. Become the fierce guardian of your own transformation.
Module 5
Act
Module 5
Act
Act
Build a bulletproof day through habit stacking. Revisit and expand your vision. Begin strength training.
Module 6
Integrate
Module 6
Integrate
Integrate
A powerful integration week. Breathe. Embody. Let what you’ve learned settle into your cells before we go deeper.
Module 7
Elevate
Module 7
Elevate
Elevate
Lift what has been weighing you down — old stories, resentments, and protective identities. Clear the channel. Learn to lift heavy weights to protect your future self.
Module 8
Balance
Module 8
Balance
Balance
A deep dive into your hormones and how they affect your health, weight, and happiness. Find practices that align your body.
Module 9 Respect
Module 9 Respect
Go deeper into identity work. Learn to meet your needs at a higher level. Don’t skip the bonus sessions — they’re gold.
Module 10
Align
Module 10
Align
Align
Create your own personalized blueprint for success. Because you can only thrive when everything feels aligned.
Module 11
Trust
Module 11
Trust
Trust
Stay on your growing edge. Learn the 20% rule. Keep expanding into the woman your future self is waiting for.
Module 12 Transform
Module 12 Transform
Take everything you’ve learned and integrate it deeper into your subconscious. Rewire your emotional responses. Create lasting transformation.
Module 13
Embody
Module 13
Embody
Embody
Stop working on becoming her. Start being her. The woman who eats without guilt, trains without punishment, rests without shame, and exists without apology.
Module 14
Emerge
Module 14
Emerge
Emerge
This is not the end. This is your beginning. Claim your new identity. Commit to lifelong growth. Step fully into your Empowerment Palace — and into the woman who lives this way not just for 14 weeks, but forever.
Your Week-by-Week Transformation Journey
Your Week-by-Week Transformation Journey
Module 1
Choose
Module 1
Choose
Choose
Get clear on your Future Dream Self and make her your top priority. Claim her identity. Lay your nutritional foundation.
Module 2
Believe
Module 2
Believe
Believe
Uncover the beliefs that have been blocking you. Build the mindset tools that will serve you for life. Begin your movement practice.
Module 3 Release
Module 3 Release
Let go of everything that is no longer serving you. Learn to work with resistance rather than fight it.
Module 4
Protect
Module 4
Protect
Protect
Set and maintain boundaries without guilt. Create your sacred evening ritual. Become the fierce guardian of your own transformation.
Module 5
Act
Module 5
Act
Act
Build a bulletproof day through habit stacking. Revisit and expand your vision. Begin strength training.
Module 6
Integrate
Module 6
Integrate
Integrate
A powerful integration week. Breathe. Embody. Let what you’ve learned settle into your cells before we go deeper.
Module 7
Elevate
Module 7
Elevate
Elevate
Lift what has been weighing you down — old stories, resentments, and protective identities. Clear the channel. Learn to lift heavy weights to protect your future self.
Module 8
Balance
Module 8
Balance
Balance
A deep dive into your hormones and how they affect your health, weight, and happiness. Find practices that align your body.
Module 9 Respect
Module 9 Respect
Go deeper into identity work. Learn to meet your needs at a higher level. Don’t skip the bonus sessions — they’re gold.
Module 10
Align
Module 10
Align
Align
Create your own personalized blueprint for success. Because you can only thrive when everything feels aligned.
Module 11
Trust
Module 11
Trust
Trust
Stay on your growing edge. Learn the 20% rule. Keep expanding into the woman your future self is waiting for.
Module 12 Transform
Module 12 Transform
Take everything you’ve learned and integrate it deeper into your subconscious. Rewire your emotional responses. Create lasting transformation.
Module 13
Embody
Module 13
Embody
Embody
Stop working on becoming her. Start being her. The woman who eats without guilt, trains without punishment, rests without shame, and exists without apology.
Module 14
Emerge
Module 14
Emerge
Emerge
This is not the end. This is your beginning. Claim your new identity. Commit to lifelong growth. Step fully into your Empowerment Palace — and into the woman who lives this way not just for 14 weeks, but forever.
What Ignite Women Are Saying
What Ignite Women Are Saying
What Ignite Women Are Saying
What Ignite Women Are Saying
“After a few short weeks, I started to feel so much better. Just remarkably better, transformatively better. Physically, I could almost immediately feel my joints getting better. The inflammation was going down. My gut — I didn’t have that upset, anxious feeling all the time. And emotionally, I was feeling more resilient. This program didn’t just change my body. It changed how I show up for my life.”
— Virginia
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“Since working with Sophie, I feel so much better about myself. I was able to get myself back. I had just been living this life of taking care of everyone else, and I never had time to focus on myself. Going through this program made me realize that I need to put myself first — because I can’t help other people if I’m nothing. That shift changed everything.”
— Karen
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“After just a few weeks into the program, I started to feel lighter — in my heart, in my head, and in my body. My energy levels picked up. And my A1C numbers dropped to the normal range. Since working with Sophie, I feel like a new person. I truly feel like a new person. I am getting so much greater joy out of my life. I’m always surprised by the amount of energy I have.”
— Melissa
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“I was in a dark cage that was closing in on me. I couldn’t get out. Just three weeks into the program, I had a revelation. I broke out of that cage. My light started shining. I felt fabulous. I never imagined that this kind of shift was possible for me at this stage of my life — but here I am.”
— Christine
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“Since I’ve been working with Sophie for 14 weeks, I’ve been so blessed by her encouragement and her positive spirit. I had a lot of knee pain — and about halfway through the program, it all went away. That alone would have been enough. But the wins kept coming, in ways I didn’t even expect.”
— Gina
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“I feel a total mind-body connection. When I eat, it feels good. I’ve never felt this good in my entire life. I’m overwhelmed with what this program has done for me. I am now putting in 50 miles a week on my bike. Fifty miles. That is who I am now.”
— Lori
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“My body feels cleansed and strengthened and supported — as if it’s finally got what it’s always wanted. I feel enlivened and empowered physically. But mostly, the change for me has been big and lasting. This is not a program I did. It is a way of life I have stepped into.”
— Celeste
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“One word to describe working with Sophie: exceptional. Absolutely exceptional. Extremely compassionate. She takes time to truly hear you and listen — to help you through an emotional roller coaster and give you such amazing guidance. She helped me change my language, see where I could grow, and become a better version of myself than I knew was possible.”
— Elissa
Is Ignite Right for You?
Is Ignite Right for You?
Ignite IS for you if…
Ignite IS for you if…
- You are a woman over 50 who has tried diets, protocols, and programs — and is ready for something that actually goes to the root.
- You suspect that the real problem isn’t your food or your fitness — it’s something deeper.
- You are ready to do the inner work alongside the outer work, and you understand that neither will last without the other.
- You are committed to showing up for yourself — not perfectly, but consistently.
- You want to stop managing your body and start inhabiting it — with confidence, ease, and joy.
- You are ready to stop shrinking and start aging powerfully.
- You believe, even if only a little, that a different way of living is possible for you.
Ignite is NOT for you if…
Ignite is NOT for you if…
- You are looking for a quick fix, a crash diet, or a generic meal plan.
- You want to be told exactly what to eat and do — without understanding why, or without it being personalized to you.
- You are not willing to look inward. The psychological and mindset work is not optional in Ignite — it is the work.
- You are not able to commit meaningful time and energy to your transformation over the next four months.
- You are looking for a passive experience — watching videos without engaging with your coaches and community.
Not sure if you’re ready, or whether Ignite is right for your specific health situation? That’s exactly what the Breakthrough Call is for. We’ll talk through where you are, what you need, and whether Ignite is the right next step — honestly, and without pressure.
Your Questions, Answered
Your Questions, Answered
I don’t have time for something like this.
I hear this one a lot — and I want to gently offer you a reframe. The women who come to Ignite are almost always the busiest women in the room. They are the ones running families, careers, households, and everyone else’s needs but their own. And that busyness? It is often part of the problem.
Ignite is not designed to add to your overwhelm. It is designed to help you restructure your life so that your health — and you — come first. The habits and tools you learn don’t require hours each day. They require intention, and they build into the life you already have. But here’s what I know to be true: women who say they don’t have time for their health are the women who need Ignite the most. Because the cost of not investing in yourself — in energy, in health, in joy — is far greater than the cost of the time it takes. You will find the time for the things that matter. The question is: do you matter enough to you?
Ignite is not designed to add to your overwhelm. It is designed to help you restructure your life so that your health — and you — come first. The habits and tools you learn don’t require hours each day. They require intention, and they build into the life you already have. But here’s what I know to be true: women who say they don’t have time for their health are the women who need Ignite the most. Because the cost of not investing in yourself — in energy, in health, in joy — is far greater than the cost of the time it takes. You will find the time for the things that matter. The question is: do you matter enough to you?
I’m not sure this is the right time.
Here’s what I’ve learned from working with hundreds of women: there is never a perfect time. There will always be a holiday coming up, a family event, a work deadline, a reason to wait. The “right time” is a myth that keeps us stuck exactly where we are.
What I’d invite you to consider is this: what would actually be different in three months, or six months, if you wait? If the answer is “not much,” then the time is now. Ignite meets you exactly where you are — we don’t expect you to have your life perfectly organized before you begin. We help you build order from exactly where you are standing today.
What I’d invite you to consider is this: what would actually be different in three months, or six months, if you wait? If the answer is “not much,” then the time is now. Ignite meets you exactly where you are — we don’t expect you to have your life perfectly organized before you begin. We help you build order from exactly where you are standing today.
I’m afraid this won’t work for me. I’ve tried so many things.
This is the fear I hear most often — and it is the one I take most seriously, because I know exactly how it feels to have tried everything and still be standing in the same place.
Here is what I want you to understand: if other programs haven’t worked, it is not because you failed them. It is because they didn’t go deep enough. They changed what you were eating without changing how you think, how you feel about yourself, or how your nervous system is wired. Ignite works at the level where lasting change actually happens — the subconscious, the nervous system, the identity. When you change those things, the outer results follow naturally. Not because you’re forcing them. Because you’ve become someone for whom healthy living is simply who she is. I have watched this work for women who were utterly convinced it wouldn’t. I’ll hold the belief that it can work for you until you’re ready to hold it yourself.
Here is what I want you to understand: if other programs haven’t worked, it is not because you failed them. It is because they didn’t go deep enough. They changed what you were eating without changing how you think, how you feel about yourself, or how your nervous system is wired. Ignite works at the level where lasting change actually happens — the subconscious, the nervous system, the identity. When you change those things, the outer results follow naturally. Not because you’re forcing them. Because you’ve become someone for whom healthy living is simply who she is. I have watched this work for women who were utterly convinced it wouldn’t. I’ll hold the belief that it can work for you until you’re ready to hold it yourself.
What makes Ignite different? There are so many programs out there.
It’s a fair question — and it deserves a real answer. Most wellness and fitness programs operate on the surface: here’s your meal plan, here’s your workout, good luck. They treat the symptoms without ever asking what is causing them. And so women finish the program, lose some weight, and find it all comes back — because nothing fundamental has changed.
Ignite is built on a completely different premise. We start inside — with your beliefs, your nervous system, your subconscious programming, and your sense of identity — and we build outward from there. We pair that deep psychological and neuroscience-based work with the most evidence-based, personalized nutritional strategy available, plus a fully customized fitness plan, hormone education, sleep science, and daily practices designed to last a lifetime. And we wrap it all in a level of personal support — your own team, available six days a week, with weekly nutritionist feedback on your actual food choices — that is virtually unmatched. Ignite is not a program you do. It is a transformation you live.
Ignite is built on a completely different premise. We start inside — with your beliefs, your nervous system, your subconscious programming, and your sense of identity — and we build outward from there. We pair that deep psychological and neuroscience-based work with the most evidence-based, personalized nutritional strategy available, plus a fully customized fitness plan, hormone education, sleep science, and daily practices designed to last a lifetime. And we wrap it all in a level of personal support — your own team, available six days a week, with weekly nutritionist feedback on your actual food choices — that is virtually unmatched. Ignite is not a program you do. It is a transformation you live.
I have health issues. Can Ignite still work for me?
Many of the women who come to Ignite are navigating real health challenges — autoimmune conditions, thyroid issues, adrenal fatigue, hormonal imbalances, and more. In fact, these are often the very conditions that have made other programs feel impossible or ineffective. Because Ignite is fully personalized — with a nutritionist, a coaching team, and a curriculum that meets each woman exactly where she is — we are able to work with a wide range of health situations. That said, whether Ignite is right for your specific situation is a conversation we want to have with you personally. Your Breakthrough Call is the place to bring all of your questions about your health, your history, and what’s possible for you.
What is the investment for Ignite?
IGNITE has evolved significantly from earlier versions of the program. If you've come across older information online about IGNITE's length, structure, or investment, please be aware that this may refer to a previous version of the program.
Today, IGNITE is an eight-month health transformation and coaching experience that combines four months of intensive, highly personalized coaching with four months of continued support and integration.
Current investment and payment options are discussed during your complimentary Health Optimization Assessment.
Today, IGNITE is an eight-month health transformation and coaching experience that combines four months of intensive, highly personalized coaching with four months of continued support and integration.
Current investment and payment options are discussed during your complimentary Health Optimization Assessment.
Ready to Stop Trying — and Start Becoming
Ready to Stop Trying — and Start Becoming
The woman you want to be is not waiting for you to be thinner, or healthier, or more together. She is waiting for you to decide that you are worth showing up for.
Your Breakthrough Call is a free, 45-minute conversation with a member of the Ignite team — a real human being who understands exactly where you are, because she has been there too. Together, you’ll look at where you are in your journey, what has been keeping you stuck, and whether Ignite is the right next step for you.
There is no pressure. There is no hard sell. There is just an honest conversation about you, your health, and what is possible.
Because Ignite is a concierge-level, deeply personalized experience, we only take a limited number of women at a time.
You’ve spent years putting everyone else first. This call is for you.
Your Breakthrough Call is a free, 45-minute conversation with a member of the Ignite team — a real human being who understands exactly where you are, because she has been there too. Together, you’ll look at where you are in your journey, what has been keeping you stuck, and whether Ignite is the right next step for you.
There is no pressure. There is no hard sell. There is just an honest conversation about you, your health, and what is possible.
Because Ignite is a concierge-level, deeply personalized experience, we only take a limited number of women at a time.
You’ve spent years putting everyone else first. This call is for you.