Become the Most Powerful Version of Yourself — at 50, 60, and Beyond.
Become the Most Powerful Version of Yourself — at 50, 60, and Beyond.
A deeply personalized, four-month health transformation for women over 50 who are ready to change their health, their body, and the way they care for themselves — from the inside out.
A deeply personalized, four-month health transformation for women over 50 who are ready to change their health, their body, and the way they care for themselves — from the inside out.
You’ve done everything right. So why does nothing feel right?
You’ve done everything right. So why does nothing feel right?
You’ve done everything right. So why does nothing feel right?
You’re smart. You’re capable. You’ve read the books, tried the diets, followed the protocols, and promised yourself more times than you can count that this time will be different.
And yet your body doesn’t feel like your own anymore.
Maybe the weight has crept on — particularly around your middle. Your
cholesterol, blood sugar, or other health markers may be heading in a direction you don’t like. You’ve lost strength or energy. Your clothes don’t feel the way you want them to. You may be doing many of the “right” things and still wondering why you don’t feel like yourself.
And underneath the frustration with your body, there can be something even harder to name:
You don’t quite recognize yourself anymore.
Somewhere between midlife, menopause, work, family, caregiving, and years of putting other people first, you slipped further and further down your own list.
IGNITE is about changing that.
You’re smart. You’re capable. You’ve read the books, tried the diets, followed the protocols, and promised yourself more times than you can count that this time will be different.
And yet your body doesn’t feel like your own anymore.
Maybe the weight has crept on — particularly around your middle. Your
cholesterol, blood sugar, or other health markers may be heading in a direction you don’t like. You’ve lost strength or energy. Your clothes don’t feel the way you want them to. You may be doing many of the “right” things and still wondering why you don’t feel like yourself.
And underneath the frustration with your body, there can be something even harder to name:
You don’t quite recognize yourself anymore.
Somewhere between midlife, menopause, work, family, caregiving, and years of putting other people first, you slipped further and further down your own list.
IGNITE is about changing that.
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Why Another Plan Isn't Enough
Why Another Plan Isn't Enough
You do not need another set of rules.
You need to understand what your body needs now — and why knowing what to do has never been the whole answer.
Because lasting health is not built from nutrition alone. Or exercise alone. Or mindset alone.
It happens when we bring the pieces together.
In IGNITE, we work on the physical foundations — your nutrition, strength, movement, sleep, metabolic health, and daily habits — while also addressing the patterns that can quietly derail them: all-or-nothing thinking, perfectionism, chronic stress, people-pleasing, putting yourself last, and the belief that caring for yourself is somehow selfish.
This isn’t another plan to follow.
It’s a new way of taking care of yourself.
You need to understand what your body needs now — and why knowing what to do has never been the whole answer.
Because lasting health is not built from nutrition alone. Or exercise alone. Or mindset alone.
It happens when we bring the pieces together.
In IGNITE, we work on the physical foundations — your nutrition, strength, movement, sleep, metabolic health, and daily habits — while also addressing the patterns that can quietly derail them: all-or-nothing thinking, perfectionism, chronic stress, people-pleasing, putting yourself last, and the belief that caring for yourself is somehow selfish.
This isn’t another plan to follow.
It’s a new way of taking care of yourself.
Introducing IGNITE — The Program That Works From the Inside Out
Introducing IGNITE — The Program That Works From the Inside Out
IGNITE is a deeply personalized, four-month coaching experience for women over 50 who are ready to create meaningful change in their health, body, and life.
Over 14 transformational weeks — supported by a personalized preparation phase — we work deeply on your nutrition, movement, strength, metabolic health, nervous system, mindset, habits, and identity.
But this is not about handing you a meal plan, a workout schedule, and a list of instructions to follow.
We help you understand your body and build a health strategy around you — your history, your goals, your lifestyle, and the woman you want to become.
And then we go deeper.
Because the woman who knows what to do is not always the woman who consistently does it.
Together, we uncover the beliefs, patterns, and behaviors that have kept you starting over, putting yourself last, or abandoning your own needs when life gets busy.
So yes, your body can change. Your health can change. Your strength, energy, and confidence can change.
But something else begins to change too:
You begin to trust yourself again.
You begin to keep promises to yourself.
You stop treating your own needs as optional.
And healthy living begins to feel less like a program you are trying to follow — and more like the woman you have become.
Over 14 transformational weeks — supported by a personalized preparation phase — we work deeply on your nutrition, movement, strength, metabolic health, nervous system, mindset, habits, and identity.
But this is not about handing you a meal plan, a workout schedule, and a list of instructions to follow.
We help you understand your body and build a health strategy around you — your history, your goals, your lifestyle, and the woman you want to become.
And then we go deeper.
Because the woman who knows what to do is not always the woman who consistently does it.
Together, we uncover the beliefs, patterns, and behaviors that have kept you starting over, putting yourself last, or abandoning your own needs when life gets busy.
So yes, your body can change. Your health can change. Your strength, energy, and confidence can change.
But something else begins to change too:
You begin to trust yourself again.
You begin to keep promises to yourself.
You stop treating your own needs as optional.
And healthy living begins to feel less like a program you are trying to follow — and more like the woman you have become.
You May Come for Your Health.
But Something Much Bigger Begins to Change.
You May Come for Your Health.
But Something Much Bigger Begins to Change.
But Something Much Bigger Begins to Change.
Most women come into IGNITE because something in their health or body is asking for attention.
They want to lose the weight that no longer feels comfortable. Improve their health markers. Feel stronger. Have more energy. Protect their bones, brain, and heart. Feel good in their clothes again. And know that they are doing everything they can to protect the decades ahead.
We work on all of it.
But as the weeks unfold, women often discover that the most powerful change isn’t simply what happens on the scale, in the gym, or on a lab report.
It’s the moment they realize:
I am showing up for myself now.
I am keeping promises to myself.
I know how to take care of myself.
I trust myself again.
Because when you stop abandoning yourself, your health is no longer another project you are trying to manage.
It becomes part of who you are.
IGNITE isn’t about getting your old body back or becoming the woman you were at 40.
It’s about becoming the strongest, healthiest, most self-trusting version of the woman you are now — and building the health that allows you to grow boldly into everything that comes next.
They want to lose the weight that no longer feels comfortable. Improve their health markers. Feel stronger. Have more energy. Protect their bones, brain, and heart. Feel good in their clothes again. And know that they are doing everything they can to protect the decades ahead.
We work on all of it.
But as the weeks unfold, women often discover that the most powerful change isn’t simply what happens on the scale, in the gym, or on a lab report.
It’s the moment they realize:
I am showing up for myself now.
I am keeping promises to myself.
I know how to take care of myself.
I trust myself again.
Because when you stop abandoning yourself, your health is no longer another project you are trying to manage.
It becomes part of who you are.
IGNITE isn’t about getting your old body back or becoming the woman you were at 40.
It’s about becoming the strongest, healthiest, most self-trusting version of the woman you are now — and building the health that allows you to grow boldly into everything that comes next.
Introducing IGNITE — The Program That Works From the Inside Out
Introducing IGNITE — The Program That Works From the Inside Out
IGNITE is a deeply personalized, four-month coaching experience for women over 50 who are ready to create meaningful change in their health, body, and life.
Over 14 transformational weeks — supported by a personalized preparation phase — we work deeply on your nutrition, movement, strength, metabolic health, nervous system, mindset, habits, and identity.
But this is not about handing you a meal plan, a workout schedule, and a list of instructions to follow.
We help you understand your body and build a health strategy around you — your history, your goals, your lifestyle, and the woman you want to become.
And then we go deeper.
Because the woman who knows what to do is not always the woman who consistently does it.
Together, we uncover the beliefs, patterns, and behaviors that have kept you starting over, putting yourself last, or abandoning your own needs when life gets busy.
So yes, your body can change. Your health can change. Your strength, energy, and confidence can change.
But something else begins to change too:
You begin to trust yourself again.
You begin to keep promises to yourself.
You stop treating your own needs as optional.
And healthy living begins to feel less like a program you are trying to follow — and more like the woman you have become.
You May Come for Your Health.
But Something Much Bigger Begins to Change.
You May Come for Your Health.
But Something Much Bigger Begins to Change.
But Something Much Bigger Begins to Change.
Most women come into IGNITE because something in their health or body is asking for attention.
They want to lose the weight that no longer feels comfortable. Improve their health markers. Feel stronger. Have more energy. Protect their bones, brain, and heart. Feel good in their clothes again. And know that they are doing everything they can to protect the decades ahead.
We work on all of it.
But as the weeks unfold, women often discover that the most powerful change isn’t simply what happens on the scale, in the gym, or on a lab report.
It’s the moment they realize:
I am showing up for myself now.
I am keeping promises to myself.
I know how to take care of myself.
I trust myself again.
Because when you stop abandoning yourself, your health is no longer another project you are trying to manage.
It becomes part of who you are.
IGNITE isn’t about getting your old body back or becoming the woman you were at 40.
It’s about becoming the strongest, healthiest, most self-trusting version of the woman you are now — and building the health that allows you to grow boldly into everything that comes next.
They want to lose the weight that no longer feels comfortable. Improve their health markers. Feel stronger. Have more energy. Protect their bones, brain, and heart. Feel good in their clothes again. And know that they are doing everything they can to protect the decades ahead.
We work on all of it.
But as the weeks unfold, women often discover that the most powerful change isn’t simply what happens on the scale, in the gym, or on a lab report.
It’s the moment they realize:
I am showing up for myself now.
I am keeping promises to myself.
I know how to take care of myself.
I trust myself again.
Because when you stop abandoning yourself, your health is no longer another project you are trying to manage.
It becomes part of who you are.
IGNITE isn’t about getting your old body back or becoming the woman you were at 40.
It’s about becoming the strongest, healthiest, most self-trusting version of the woman you are now — and building the health that allows you to grow boldly into everything that comes next.
The IGNITE 4-Month Journey
The IGNITE 4-Month Journey
Four months to transform the way you think, eat, move, and care for yourself.
Four months to transform the way you think, eat, move, and care for yourself.
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Months 1-4
Months 1-4
Your IGNITE journey includes a personalized preparation phase followed by an intensive 14-week curriculum.
This is where the work comes together — evidence-based nutrition, strength and movement, metabolic health, nervous-system regulation, mindset, identity, and the daily practices that support your health for the years ahead.
This is where the work comes together — evidence-based nutrition, strength and movement, metabolic health, nervous-system regulation, mindset, identity, and the daily practices that support your health for the years ahead.
The Preparation Phase — Before Your Journey Begins
The Preparation Phase — Before Your Journey Begins
Before your 14-week curriculum begins, you're welcomed into a personalized preparation phase that sets the stage for everything that follows. This is where we prepare your kitchen, your home, and your mind — and where your nutritional education begins in earnest.
As a Board-Certified Holistic Nutritionist, Sophie introduces you to the evidence-based nutritional foundations that underpin the IGNITE journey. You won’t simply be handed a meal plan and told what to eat. You’ll understand the reasoning behind the recommendations and learn how to make nourishing choices confidently in real life — long after IGNITE is complete.
This is also where you meet your Future Dream Self for the first time and begin to make her a priority. Transformation doesn't begin on Day One of a program. It begins the moment you decide you're worth it.
As a Board-Certified Holistic Nutritionist, Sophie introduces you to the evidence-based nutritional foundations that underpin the IGNITE journey. You won’t simply be handed a meal plan and told what to eat. You’ll understand the reasoning behind the recommendations and learn how to make nourishing choices confidently in real life — long after IGNITE is complete.
This is also where you meet your Future Dream Self for the first time and begin to make her a priority. Transformation doesn't begin on Day One of a program. It begins the moment you decide you're worth it.
Act One: Build the Foundation — Weeks 1–6
Act One: Build the Foundation — Weeks 1–6
The first act of your IGNITE journey is about building what every lasting transformation requires: an unshakeable foundation.
We establish your nutritional baseline, by dialling in your personalised nutritional strategy with your dedicated IGNITE nutritionist, who will track and refine your nutrition week by week throughout your entire journey.
We will begin your daily movement protocol in a way that meets you exactly where you are.
we will begin the deep mindset work that makes everything else possible.
Week by week, you’ll move through themes of Choose, Believe, Release, Protect, Act, and Integrate — each one building on the last, each one shifting something real inside you. By the end of Act One, you’ll have cleared the psychological clutter that has been blocking your progress for years and set a foundation strong enough to build a life on.
We establish your nutritional baseline, by dialling in your personalised nutritional strategy with your dedicated IGNITE nutritionist, who will track and refine your nutrition week by week throughout your entire journey.
We will begin your daily movement protocol in a way that meets you exactly where you are.
we will begin the deep mindset work that makes everything else possible.
Week by week, you’ll move through themes of Choose, Believe, Release, Protect, Act, and Integrate — each one building on the last, each one shifting something real inside you. By the end of Act One, you’ll have cleared the psychological clutter that has been blocking your progress for years and set a foundation strong enough to build a life on.
Act Two: Go Deep — Weeks 7–10
Act Two: Go Deep — Weeks 7–10
This is where the real excavation happens. With your foundation firmly in place, we go deeper — into the old stories, the resentments, the protective identities, and the nervous system patterns that have kept you stuck. We also go deeper into your body: your hormones, your strength training strategy, and the evidence-based science of what your body actually needs at this stage of life.
The themes of Elevate, Balance, Respect, and Align guide you through this powerful middle passage — the part of the journey where women consistently tell us everything begins to shift.
The themes of Elevate, Balance, Respect, and Align guide you through this powerful middle passage — the part of the journey where women consistently tell us everything begins to shift.
Act Three: Emerge — Weeks 11–14
Act Three: Emerge — Weeks 11–14
The final act of IGNITE is where everything begins to come together.
You are no longer simply learning new habits. You are building evidence that you can trust yourself to live them.
We go deeper into the science of lasting behavior change, help you build your personalized blueprint for life, and identify the practices that matter most for your health — so you leave IGNITE knowing how to return to your foundations even when life gets messy.
You will understand how to nourish your body, how to move and train in a way that supports your future health, and how to build daily rituals and non-negotiables that are realistic for your life.
The goal is not perfection.
The goal is knowing how to come back to yourself.
You are no longer simply learning new habits. You are building evidence that you can trust yourself to live them.
We go deeper into the science of lasting behavior change, help you build your personalized blueprint for life, and identify the practices that matter most for your health — so you leave IGNITE knowing how to return to your foundations even when life gets messy.
You will understand how to nourish your body, how to move and train in a way that supports your future health, and how to build daily rituals and non-negotiables that are realistic for your life.
The goal is not perfection.
The goal is knowing how to come back to yourself.
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What’s Included in Your IGNITE Journey
What’s Included in Your IGNITE Journey
This is not a video library you watch alone.
This is a whole team wrapped around one woman — you.
Throughout your four-month IGNITE journey, you receive personalized coaching, nutritional guidance, accountability, education, and community designed to help you turn what you are learning into real change in your real life.
Your Personal IGNITE Team
Your Personal IGNITE Team
From the moment you join us, you are assigned a dedicated team tailored to your needs. You’ll work personally with Sophie, alongside your own Master Mindset Coach, an LP Coach, and a dedicated Nutritionist — all committed to your success every single day of your journey.
Deep-Dive 1:1 Coaching Sessions
Deep-Dive 1:1 Coaching Sessions
Personalized coaching sessions designed to go where group coaching cannot — into your specific patterns, blocks, and breakthroughs. This is where the most profound shifts happen.
Three Weekly Group Coaching Calls
Three Weekly Group Coaching Calls
Three weekly live group coaching sessions with Sophie, our coaching team and a small, carefully curated group of committed women. These calls inspire, challenge, and hold you accountable — and remind you that you are not doing this alone.
Weekly Personalized Nutrition Feedback
Weekly Personalized Nutrition Feedback
A qualified nutritionist reviews your food and gives you personalized, specific feedback. Not generic advice — feedback on your choices, for your body, toward your goals. This level of nutritional support is virtually unheard of in any program.
Your Private IGNITE Community
Your Private IGNITE Community
Access to your own private group — a safe, supportive space where you can connect with your cohort, ask questions, share wins, and feel held between sessions.
A Complete Resource Library
A Complete Resource Library
Weekly workbooks, cheat sheets, guided meditations, and hundreds of delicious recipes — everything you need to implement what you’re learning, every single week.
Six-Day-Per-Week Access to Your Team
Six-Day-Per-Week Access to Your Team
Questions don’t wait for office hours. Your IGNITE team is available to you six days a week — so no question goes unanswered, no moment of doubt goes unsupported, and no breakthrough goes uncelebrated.
Your Week-by-Week Transformation Journey
Your Week-by-Week Transformation Journey
Module 1
Choose
Module 1
Choose
Choose
Get clear on your Future Dream Self and make her your top priority. Claim her identity.
You will dive into the IGNITE nutrition strategy - learning, implementing, and LOVING everything you learn and eat!
You will dive into the IGNITE nutrition strategy - learning, implementing, and LOVING everything you learn and eat!
Module 2
Believe
Module 2
Believe
Believe
Uncover the beliefs that have been blocking you. Build the mindset tools that will serve you for life.
You will begin the first step of your new daily IGNITED movement pattern.
You will begin the first step of your new daily IGNITED movement pattern.
Module 3 Release
Module 3 Release
Let go of everything that is no longer serving you. Learn to work with resistance rather than fight it.
Module 4
Protect
Module 4
Protect
Protect
Set and maintain boundaries without guilt. Create your sacred evening ritual. Become the fierce guardian of your own transformation.
Module 5
Act
Module 5
Act
Act
Build a bulletproof day through habit stacking. Revisit and expand your vision. Begin strength training.
Module 6
Integrate
Module 6
Integrate
Integrate
A powerful integration week. Breathe. Embody. Let what you’ve learned settle into your cells before we go deeper.
Module 7
Elevate
Module 7
Elevate
Elevate
Lift what has been weighing you down — old stories, resentments, and protective identities. Clear the channel. Learn to lift heavy weights to protect your future self.
Module 8
Balance
Module 8
Balance
Balance
A deep dive into your hormones and how they affect your health, weight, and happiness. Find practices that align your body.
Module 9 Respect
Module 9 Respect
Go deeper into identity work. Learn to meet your needs at a higher level. Don’t skip the bonus sessions — they’re gold.
Module 10
Align
Module 10
Align
Align
Create your own personalized blueprint for success. Because you can only thrive when everything feels aligned.
Module 11
Trust
Module 11
Trust
Trust
Stay on your growing edge. Learn the 20% rule. Keep expanding into the woman your future self is waiting for.
Module 12 Transform
Module 12 Transform
Take everything you’ve learned and integrate it deeper into your subconscious. Rewire your emotional responses. Create lasting transformation.
Module 13
Embody
Module 13
Embody
Embody
Stop working on becoming her. Start being her. The woman who eats without guilt, trains without punishment, rests without shame, and exists without apology.
Module 14
Emerge
Module 14
Emerge
Emerge
This is not the end. It is your beginning.
Recognize how far you have come. Claim the woman you have become. Create your plan for continuing to grow, and step forward knowing that you have the tools to take care of your health for the years ahead.
Recognize how far you have come. Claim the woman you have become. Create your plan for continuing to grow, and step forward knowing that you have the tools to take care of your health for the years ahead.
Your Week-by-Week Transformation Journey
Your Week-by-Week Transformation Journey
Module 1
Choose
Module 1
Choose
Choose
Get clear on your Future Dream Self and make her your top priority. Claim her identity. Lay your nutritional foundation.
Module 2
Believe
Module 2
Believe
Believe
Uncover the beliefs that have been blocking you. Build the mindset tools that will serve you for life. Begin your movement practice.
Module 3 Release
Module 3 Release
Let go of everything that is no longer serving you. Learn to work with resistance rather than fight it.
Module 4
Protect
Module 4
Protect
Protect
Set and maintain boundaries without guilt. Create your sacred evening ritual. Become the fierce guardian of your own transformation.
Module 5
Act
Module 5
Act
Act
Build a bulletproof day through habit stacking. Revisit and expand your vision. Begin strength training.
Module 6
Integrate
Module 6
Integrate
Integrate
A powerful integration week. Breathe. Embody. Let what you’ve learned settle into your cells before we go deeper.
Module 7
Elevate
Module 7
Elevate
Elevate
Lift what has been weighing you down — old stories, resentments, and protective identities. Clear the channel. Learn to lift heavy weights to protect your future self.
Module 8
Balance
Module 8
Balance
Balance
A deep dive into your hormones and how they affect your health, weight, and happiness. Find practices that align your body.
Module 9 Respect
Module 9 Respect
Go deeper into identity work. Learn to meet your needs at a higher level. Don’t skip the bonus sessions — they’re gold.
Module 10
Align
Module 10
Align
Align
Create your own personalized blueprint for success. Because you can only thrive when everything feels aligned.
Module 11
Trust
Module 11
Trust
Trust
Stay on your growing edge. Learn the 20% rule. Keep expanding into the woman your future self is waiting for.
Module 12 Transform
Module 12 Transform
Take everything you’ve learned and integrate it deeper into your subconscious. Rewire your emotional responses. Create lasting transformation.
Module 13
Embody
Module 13
Embody
Embody
Stop working on becoming her. Start being her. The woman who eats without guilt, trains without punishment, rests without shame, and exists without apology.
Module 14
Emerge
Module 14
Emerge
Emerge
This is not the end. It is your beginning.
Recognize how far you have come. Claim the woman you have become. Create your plan for continuing to grow, and step forward knowing that you have the tools to take care of your health for the years ahead.
Recognize how far you have come. Claim the woman you have become. Create your plan for continuing to grow, and step forward knowing that you have the tools to take care of your health for the years ahead.
What IGNITE Women Are Saying
What IGNITE Women Are Saying
What IGNITE Women Are Saying
What IGNITE Women Are Saying
“After just a few weeks into the program, I started to feel lighter — in my heart, in my head, and in my body. My energy levels picked up. And my A1C numbers dropped to the normal range. Since working with Sophie, I feel like a new person. I truly feel like a new person. I am getting so much greater joy out of my life. I’m always surprised by the amount of energy I have.”
— Melissa
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“After a few short weeks, I started to feel so much better. Just remarkably better, transformatively better. Physically, I could almost immediately feel my joints getting better. The inflammation was going down. My gut — I didn’t have that upset, anxious feeling all the time. And emotionally, I was feeling more resilient. This program didn’t just change my body. It changed how I show up for my life.”
— Virginia
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“Since working with Sophie, I feel so much better about myself. I was able to get myself back. I had just been living this life of taking care of everyone else, and I never had time to focus on myself. Going through this program made me realize that I need to put myself first — because I can’t help other people if I’m nothing. That shift changed everything.”
— Karen
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“My body feels cleansed and strengthened and supported — as if it’s finally got what it’s always wanted. I feel enlivened and empowered physically. But mostly, the change for me has been big and lasting. This is not a program I did. It is a way of life I have stepped into.”
— Celeste
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“I feel a total mind-body connection. When I eat, it feels good. I’ve never felt this good in my entire life. I’m overwhelmed with what this program has done for me. I am now putting in 50 miles a week on my bike. Fifty miles. That is who I am now.”
— Lori
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“I was in a dark cage that was closing in on me. I couldn’t get out. Just three weeks into the program, I had a revelation. I broke out of that cage. My light started shining. I felt fabulous. I never imagined that this kind of shift was possible for me at this stage of my life — but here I am.”
— Christine
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“Since I’ve been working with Sophie for 14 weeks, I’ve been so blessed by her encouragement and her positive spirit. I had a lot of knee pain — and about halfway through the program, it all went away. That alone would have been enough. But the wins kept coming, in ways I didn’t even expect.”
— Gina
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“One word to describe working with Sophie: exceptional. Absolutely exceptional. Extremely compassionate. She takes time to truly hear you and listen — to help you through an emotional roller coaster and give you such amazing guidance. She helped me change my language, see where I could grow, and become a better version of myself than I knew was possible.”
— Elissa
Is IGNITE Right for You?
Is IGNITE Right for You?
IGNITE IS for you if…
IGNITE IS for you if…
- You are a woman over 50 who is ready to make meaningful changes to your weight, energy, strength, health markers, and long-term health.
- You have tried diets, protocols, or programs before and are tired of starting over.
- You want expert guidance that is personalized to your body, your health history, your goals, and your real life.
- You understand that food and exercise matter enormously — but that lasting change also means addressing the patterns that have made consistency difficult.
- You are ready to do the inner work alongside the outer work.
- You are willing to show up for yourself — not perfectly, but consistently.
- You want to feel strong, capable, and confident in your body again.
- You are ready to stop putting yourself at the bottom of your own list and start aging powerfully.
IGNITE is NOT for you if…
IGNITE is NOT for you if…
- You are looking for a quick fix, a crash diet, or a generic meal plan.
- You want to be told exactly what to eat and do — without understanding why, or without it being personalized to you.
- You are not willing to look inward. The psychological and mindset work is not optional in IGNITE — it is the work.
- You are not able to commit meaningful time and energy to your transformation over the next four months.
- You are looking for a passive experience — watching videos without engaging with your coaches and community.
Not sure if you’re ready, or whether IGNITE is right for your specific health situation? That’s exactly what a Transformation Assessment is for. We’ll talk through where you are, what you need, and whether IGNITE is the right next step—honestly and without pressure.
Your Questions, Answered
Your Questions, Answered
What makes IGNITE different? There are so many programs out there.
Most health programs focus primarily on what you should do: what to eat, how to exercise, what to track.
Those things matter. We work on them deeply.
But after more than 20 years of working with women, Sophie knows that information alone rarely creates lasting change.
IGNITE brings the outer and inner work together.
You receive an evidence-based, personalized strategy for nutrition, strength, movement and healthy aging — while also working on the stress responses, beliefs, habits and patterns that can make it so difficult to stay consistent.
And you are not left to figure it out alone.
You have a high-touch coaching team, personalized nutritional feedback, live coaching, community and support throughout the four-month journey.
The result is not simply that you know more about health.
You become far more capable of living it.
Those things matter. We work on them deeply.
But after more than 20 years of working with women, Sophie knows that information alone rarely creates lasting change.
IGNITE brings the outer and inner work together.
You receive an evidence-based, personalized strategy for nutrition, strength, movement and healthy aging — while also working on the stress responses, beliefs, habits and patterns that can make it so difficult to stay consistent.
And you are not left to figure it out alone.
You have a high-touch coaching team, personalized nutritional feedback, live coaching, community and support throughout the four-month journey.
The result is not simply that you know more about health.
You become far more capable of living it.
I’m not sure this is the right time.
Here’s what I’ve learned from working with hundreds of women: there is never a perfect time. There will always be a holiday coming up, a family event, a work deadline, a reason to wait. The “right time” is a myth that keeps us stuck exactly where we are.
What I’d invite you to consider is this: what would actually be different in three months, or six months, if you wait? If the answer is “not much,” then the time is now. IGNITE meets you exactly where you are — we don’t expect you to have your life perfectly organized before you begin. We help you build order from exactly where you are standing today.
What I’d invite you to consider is this: what would actually be different in three months, or six months, if you wait? If the answer is “not much,” then the time is now. IGNITE meets you exactly where you are — we don’t expect you to have your life perfectly organized before you begin. We help you build order from exactly where you are standing today.
I don’t have time for something like this.
I hear this one a lot — and I want to gently offer you a reframe. The women who come to IGNITE are almost always the busiest women in the room. They are the ones running families, careers, households, and everyone else’s needs but their own. And that busyness? It is often part of the problem.
IGNITE is not designed to add to your overwhelm. It is designed to help you restructure your life so that your health — and you — come first. The habits and tools you learn don’t require hours each day. They require intention, and they build into the life you already have. But here’s what I know to be true: women who say they don’t have time for their health are the women who need IGNITE the most. Because the cost of not investing in yourself — in energy, in health, in joy — is far greater than the cost of the time it takes. You will find the time for the things that matter. The question is: do you matter enough to you?
IGNITE is not designed to add to your overwhelm. It is designed to help you restructure your life so that your health — and you — come first. The habits and tools you learn don’t require hours each day. They require intention, and they build into the life you already have. But here’s what I know to be true: women who say they don’t have time for their health are the women who need IGNITE the most. Because the cost of not investing in yourself — in energy, in health, in joy — is far greater than the cost of the time it takes. You will find the time for the things that matter. The question is: do you matter enough to you?
I’m afraid this won’t work for me. I’ve tried so many things.
This is the fear I hear most often — and it is the one I take most seriously, because I know exactly how it feels to have tried everything and still be standing in the same place.
Here is what I want you to understand: if other programs haven’t worked, it is not because you failed them. It is because they didn’t go deep enough. They changed what you were eating without changing how you think, how you feel about yourself, or how your nervous system is wired. IGNITEworks at the level where lasting change actually happens — the subconscious, the nervous system, the identity. When you change those things, the outer results follow naturally. Not because you’re forcing them. Because you’ve become someone for whom healthy living is simply who she is. I have watched this work for women who were utterly convinced it wouldn’t. I’ll hold the belief that it can work for you until you’re ready to hold it yourself.
Here is what I want you to understand: if other programs haven’t worked, it is not because you failed them. It is because they didn’t go deep enough. They changed what you were eating without changing how you think, how you feel about yourself, or how your nervous system is wired. IGNITEworks at the level where lasting change actually happens — the subconscious, the nervous system, the identity. When you change those things, the outer results follow naturally. Not because you’re forcing them. Because you’ve become someone for whom healthy living is simply who she is. I have watched this work for women who were utterly convinced it wouldn’t. I’ll hold the belief that it can work for you until you’re ready to hold it yourself.
I have health issues. Can IGNITE still work for me?
Many women who come to IGNITE are also navigating health concerns or working with their healthcare providers on specific medical issues.
Because IGNITE is personalized, we can help you build supportive nutrition, movement, sleep, stress-management, and lifestyle practices around your individual circumstances.
IGNITE does not replace medical care, diagnosis, or treatment, and we encourage you to continue working with your healthcare team.
Your IGNITE Transformation Assessment is where you can discuss your health history and determine whether the program is an appropriate fit for you.
Because IGNITE is personalized, we can help you build supportive nutrition, movement, sleep, stress-management, and lifestyle practices around your individual circumstances.
IGNITE does not replace medical care, diagnosis, or treatment, and we encourage you to continue working with your healthcare team.
Your IGNITE Transformation Assessment is where you can discuss your health history and determine whether the program is an appropriate fit for you.
What is the investment for Ignite?
IGNITE is a four-month, concierge-level health transformation and coaching experience.
Current investment and payment options are discussed during your
complimentary IGNITE Transformation Assessment.
Current investment and payment options are discussed during your
complimentary IGNITE Transformation Assessment.
Ready to Stop Starting Over?
Ready to Stop Starting Over?
You do not need to become a different woman before you begin.
You do not need to lose the weight first, get fitter first, clear your calendar, or wait until life becomes less busy.
You simply need to decide that your health — and you — are worth showing up for now.
Your complimentary IGNITE Transformation Assessment is a private conversation with a member of our team. Together, you’ll look at where you are now, what you want to change, what has been keeping you stuck, and whether IGNITE is the
right next step for you.
There is no pressure and no hard sell.
Just an honest conversation about your health, your goals, and what may be possible when you finally stop putting yourself last.
Because IGNITE is a high-touch, deeply personalized experience, we only work with a limited number of women at a time.
You do not need to lose the weight first, get fitter first, clear your calendar, or wait until life becomes less busy.
You simply need to decide that your health — and you — are worth showing up for now.
Your complimentary IGNITE Transformation Assessment is a private conversation with a member of our team. Together, you’ll look at where you are now, what you want to change, what has been keeping you stuck, and whether IGNITE is the
right next step for you.
There is no pressure and no hard sell.
Just an honest conversation about your health, your goals, and what may be possible when you finally stop putting yourself last.
Because IGNITE is a high-touch, deeply personalized experience, we only work with a limited number of women at a time.