Here’s a simple, daily 5 minute ab workout for women over 50 to say goodbye to that pesky belly fat!
Hormone and menopause belly fat is hard to shift, but if you do this mini belly fat blasting workout daily, you’ll really see a difference. As I say in the video, you also need to focus on your diet, and every other aspect of fitness in order to really tackle middle age weight gain.
If you’re a beginner, or if you have physical limitations, you’ll be able to follow the modification that the wonderful Chrissy Lundgren gives us.
Here are the tension bands that Chrissy uses – I recommend starting with a lighter one in the pack and then moving up to the band that feels challenging to you https://amzn.to/2OS2n9k