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And I am so glad you're here to feel better, look better and be better!

I'm a New York Times best-selling author, a certified nutritionist, a two-decade veteran of the wellness space, and your new BFF! I believe that you CAN be the healthiest, happiest version of yourself without sacrificing anything. Whether you're searching for plant-based recipes, green beauty reviews, money-saving DIYs or personalized healthy living advice, you'll find your tribe here!

More about me!

How I help women who want to get healthy and well

Online Group Coaching Program

Ignite Your Life is a comfortably paced 16-week content program paired with group coaching calls and private 1:1 coaching sessions. My approach delivers maximum results and powerful breakthroughs, and is designed to maintain your transformation for the rest of your life.

Simple, practical strategies

My methodology is built specifically for well-informed women who need guidance building strategies around best practices. It’s grounded in evidence-based science, life-time habit forming, and conquering mindset hurdles.

Community of likeminded women

My private Facebook Group is waiting to become your tribe. Here, you’ll find link-minded wellness warriors celebrate success stories, review the latest research, a share practical wisdom from their own experience. I host regular livestreams and Q&As in this community.

Best thing I ever did for my body. I have never felt so good! Thank you, Ignite!! Coach Sophie and Coach Mary were true inspirations- they understood me and what I needed for this journey. I felt that the program was geared towards me - I didn’t feel that it was all general. I always felt validated and connected which is something I have never felt before. This feeling made me more motivated than I have ever been! - Patty C.

It is truly a blessing and life-changing. I will never be the same again. - Chicaga B.

I loved the insight from the coaches! They were always so encouraging and understanding and positive!! Audra really helped me see that I had a choke-hold on myself to loose weight. I had to start believing that it will happen instead of wondering what I was doing wrong! I feel I have finally found a doable, healthy eating lifestyle. - Kristin W.

Why Book A Call With Sophie?

If you’re curious to find out more about if working with Sophie is right for your goals...

If you’re lost and confused in the wellness woods and you don’t know where you’re going...

If you need clarity and guidance about what hasn’t worked for you in the past and what will work for you in the future...

... book a no-obligation Discovery Call with Sophie.

Book your discovery call now

MY SIGNATURE PROGRAM!

IGNITE YOUR LIFE

Are you ready to FINALLY prioritize your wellness? Are you tired of feeling less-than-fabulous, inside and out? Are you ready to radically change your habits to see you through the rest of your life? I'm accepting applications for my immersive 14-week coaching program - find out if this program is right for you!

learn more about my coaching program

Interested in working with my team?

We are always enrolling

You don’t have to wait for an open spot to join my 16-week wellness accelerator. But I am selective about who I work with. Age-proofing your body, shedding belly fat, and getting fit aren’t easy - and my program is for women who are committed and coachable. Sound like you?

Join A virtual Workshop

During my week-long virtual workshops, you’ll work with me and my team of transformational coaches as we live-teach the pillars of my methodology (responsible for hundreds of women radically improving their health and losing thousands of pounds of fat collectively). You’ll learn more about my approach and have the chance to ask questions to see if we’re the right fit for your goals.

Become a community member

My private Facebook Group is dedicated to helping women over 45 transform their health. We direct access to me and my team, dedicated content, regular Q&As, and more, this is the perfect resource if you’re looking to learn more about health and wellness.

apply for a discovery session

join now

What I received from the Ignite Program: My ideal weight, a love for exercising, eating clean & healthy foods, having gratitude, seeing the future I want, loving myself NOW - taking care of all aspects of my body and more, and so much more….

Being part of Ignite Your Life and working with Sophie has totally been a game changer for me. I feel healthier then I have in years, my body moves better, my waist is smaller, my skin glows and I feel more empowered to move forward with my goals.

A word that describes my overall experience is actually two words… life changing. This has been the single greatest gift I have ever given to myself.

Working with Coach Sophie has been an incredible and life changing experience. Sophie has an undeniable talent and passion for her work, and it shows up in results for her clients! I experienced this transformation myself, and had the honor of witnessing other women experience their transformation as well!

Download Sophie's Gut Health Guide for Menopause & Beyond

If you're tired of feeling sluggish, bloated, and uncomfortable, you don't have to suffer menopause-inspired gut health symptoms in silence!

In this comprehensive ebook, you'll discover:

The critical role your gut plays in overall health and well-being before, during, and after menopause.
Simple, actionable steps to improve your gut health and alleviate common symptoms like bloating, constipation, and weight gain.
Delicious, easy-to-follow recipes that nourish your gut and support your body's natural processes.

Don't let gut health issues hold you back any longer. Download your copy today and start feeling your best!

download your gut health guide today

health & happiness

free 5-day email course

Being healthy is a life-long journey. But who says you can't kickstart your wellness in just 5 days?

This email course is a mini makeover for your wellness. From nutrition to fitness, skincare to soul-care - I've got the tips to set you on the right road!