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And I am so glad you're here to feel better, look better and be better!

I'm a New York Times best-selling author, a certified nutritionist, a two-decade veteran of the wellness space, and your new BFF! I believe that you CAN be the healthiest, happiest version of yourself without sacrificing anything. Whether you're searching for plant-based recipes, green beauty reviews, money-saving DIYs or personalized healthy living advice, you'll find your tribe here!

More about me!

How I help women who want to get healthy and well

Online Group Coaching Program

Ignite Your Life is a comfortably paced 14-week content program paired with group coaching calls and private 1:1 coaching sessions. My approach delivers maximum results and powerful breakthroughs, and is designed to maintain your transformation for the rest of your life.

Simple, practical strategies

My methodology is built specifically for well-informed women who need guidance building strategies around best practices. It’s grounded in evidence-based science, life-time habit forming, and conquering mindset hurdles.

Community of likeminded women

My private Inner Circle is missing only one thing—YOU! Here, you’ll find link-minded wellness warriors who celebrate success stories, review the latest research, and share practical wisdom from their own experience. I host regular live streams and Q&As and share exclusive content in this vibrant community of extraordinary women.

Best thing I ever did for my body. I have never felt so good! Thank you, Ignite!! Coach Sophie and Coach Mary were true inspirations- they understood me and what I needed for this journey. I felt that the program was geared towards me - I didn’t feel that it was all general. I always felt validated and connected which is something I have never felt before. This feeling made me more motivated than I have ever been! - Patty C.

It is truly a blessing and life-changing. I will never be the same again. - Chicaga B.

I loved the insight from the coaches! They were always so encouraging and understanding and positive!! Audra really helped me see that I had a choke-hold on myself to loose weight. I had to start believing that it will happen instead of wondering what I was doing wrong! I feel I have finally found a doable, healthy eating lifestyle. - Kristin W.

Why Book A Call With Sophie?

If you’re curious to find out more about if working with Sophie is right for your goals...

If you’re lost and confused in the wellness woods and you don’t know where you’re going...

If you need clarity and guidance about what hasn’t worked for you in the past and what will work for you in the future...

... book a no-obligation Strategy Session with Sophie.

Book your discovery call now

MY SIGNATURE PROGRAM!

IGNITE YOUR LIFE

Are you ready to FINALLY prioritize your wellness? Are you tired of feeling less-than-fabulous, inside and out? Are you ready to radically change your habits to see you through the rest of your life? I'm accepting applications for my immersive 14-week coaching program - find out if this program is right for you!

learn more about my coaching program

Interested in working with Sophie?

Applications are open

Ignite Your Life is a transformational wellness coaching program that helps you integrate the five pillars of lifestyle medicine into your life. This program is for women who are committed to an intensive lifestyle reset. You will be working with Sophie and her team of world-class coaches to support your wellness journey. This is not for everyone - click below to see if this a good fit for you.

Join A virtual Workshop

During Sophie's online workshops, you will join her live as she explains her life-changing methodology. Women walk away from these workshops inspired and ready to take action to achieve their health, wellness, and weight loss goals. Workshops are regularly hosted throughout the year—click the button below to be the first to know about the next session!

Become a member of the inner circle

Sophie's private Inner Circle Skool community is dedicated to helping women over 45 transform their health. With dedicated content, regular Q&As, and more, this is the perfect resource if you’re looking to level up your health and wellness.

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What I received from the Ignite Program: My ideal weight, a love for exercising, eating clean & healthy foods, having gratitude, seeing the future I want, loving myself NOW - taking care of all aspects of my body and more, and so much more….

Being part of Ignite Your Life and working with Sophie has totally been a game changer for me. I feel healthier then I have in years, my body moves better, my waist is smaller, my skin glows and I feel more empowered to move forward with my goals.

A word that describes my overall experience is actually two words… life changing. This has been the single greatest gift I have ever given to myself.

Working with Coach Sophie has been an incredible and life changing experience. Sophie has an undeniable talent and passion for her work, and it shows up in results for her clients! I experienced this transformation myself, and had the honor of witnessing other women experience their transformation as well!

health & happiness

free 5-day email course

Being healthy is a life-long journey. But who says you can't kickstart your wellness in just 5 days?

This email course is a mini makeover for your wellness. From nutrition to fitness, skincare to soul-care - I've got the tips to set you on the right road!