It’s a new year! This means many of us are considering healthier habits, lifestyle changes and even trying a new diet. But you have to ask yourself: Is your weight loss diet healthy? Today, I’m going over the 7 vital questions you should ask yourself every time you’re considering a new diet, plus sharing some tips from my 10+ years as a nutritionist!
To book your one-on-one call with me, click here // http://bit.ly/35B5W8q
Links:
– Latest “expert” weigh in on diets, puts Keto bottom of the list // https://cnn.it/2tF971s
– Diets that protect against breast, prostate and colon cancer // http://bit.ly/36JfcsJ
– Vegetarian Diets and the Incidence of Cancer in a Low-risk Population // http://bit.ly/2sXObTp
– Lifelong vegetarianism and breast cancer risk: a large multicentre case-control study in India // http://bit.ly/2QOBIcA
– Breast cancer is the most common type of cancer (apart from skin cancer) and second leading cause of cancer death among women in the United States. However, lifestyle changes can help women reduce their risk. // http://bit.ly/2uvwefH
– Reduced cancer risk in vegetarians: an analysis of recent reports // http://bit.ly/2FqHPyL
– Vegan Diets Protect Against Prostate Cancer // http://bit.ly/2QTDeu5
– The Best Diet to Lower Your Colon Cancer Risk // https://cle.clinic/39RtcCn
– Vegetarian Dietary Patterns and the Risk of Colorectal Cancers // http://bit.ly/36CEkRG
Diets that protect against heart disease
– Presidential Advisory from American Heart Association // http://bit.ly/2QQpuAo
Saturated Fatty Acids and Cardiovascular Disease: Replacements for Saturated Fat to Reduce Cardiovascular Risk // http://bit.ly/2ZZO1XT
How Saturated Fat Studies are sometimes designed to hide the truth // http://bit.ly/36zsVlI
