Is Your Weight Loss Diet Healthy? 7 Vital Questions To Ask

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It’s a new year! This means many of us are considering healthier habits, lifestyle changes and even trying a new diet. But you have to ask yourself: Is your weight loss diet healthy? Today, I’m going over the 7 vital questions you should ask yourself every time you’re considering a new diet, plus sharing some tips from my 10+ years as a nutritionist!

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– Latest “expert” weigh in on diets, puts Keto bottom of the list //

– Diets that protect against breast, prostate and colon cancer //

– Vegetarian Diets and the Incidence of Cancer in a Low-risk Population //

– Lifelong vegetarianism and breast cancer risk: a large multicentre case-control study in India //

– Breast cancer is the most common type of cancer (apart from skin cancer) and second leading cause of cancer death among women in the United States. However, lifestyle changes can help women reduce their risk. //

– Reduced cancer risk in vegetarians: an analysis of recent reports //

– Vegan Diets Protect Against Prostate Cancer //

– The Best Diet to Lower Your Colon Cancer Risk //

– Vegetarian Dietary Patterns and the Risk of Colorectal Cancers //


Diets that protect against heart disease

– Presidential Advisory from American Heart Association //

Saturated Fatty Acids and Cardiovascular Disease: Replacements for Saturated Fat to Reduce Cardiovascular Risk //

How Saturated Fat Studies are sometimes designed to hide the truth //

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Sophie Uliano is New York Times best-selling author and leading expert in the field of natural health and beauty, who takes a down-to-earth approach to beauty focusing on what's truly healthy. Join my masterclass to get started.