4 Tips To Help Shrink Belly & Thigh Fat After 50

4 Tips To Help Shrink Belly & Thigh Fat After 50
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Here are 4 Tips To Help Shrink Belly & Thigh Fat After 50. Postmenopause is that time when hormones change, and so does belly and visceral fat storage, so it’s important that we talk specifically about “women of a certain age” when it comes to weight loss and fitness!

The 4 Tips To Help Shrink Belly & Thigh Fat After 50 are actually quite simple, but are a great reminder for everyone! 

  • Eat the right kinds of fats (even fats from the plant world)
  • Get rid of all sugars and processed foods (seriously, it’s time to bid them goodbye)
  • Get your adrenals checked out
  • Integrate resistance training into your fitness (I recommend a HIIT workout


If you are stuck on your weight loss journey, I invite you to hop on a Breakthrough Call with me so that I can help you can clarity, and help you to create a plan. It’s common for women to book a call with me and want help in putting everything I teach into practice. If that’s you, we can talk about it. If not, that’s fine. I can still help you gain clarity. These calls are free-of-charge. However, to qualify, you must be female, 45+, and serious about losing weight. You must be ready to transform your body and your lifestyle. Click here to book your call.

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Sophie Uliano is New York Times best-selling author and leading expert in the field of natural health and beauty, who takes a down-to-earth approach to beauty focusing on what's truly healthy. Join my masterclass to get started.