Here are 4 Tips To Help Shrink Belly & Thigh Fat After 50. Postmenopause is that time when hormones change, and so does belly and visceral fat storage, so it’s important that we talk specifically about “women of a certain age” when it comes to weight loss and fitness!
The 4 Tips To Help Shrink Belly & Thigh Fat After 50 are actually quite simple, but are a great reminder for everyone!
- Eat the right kinds of fats (even fats from the plant world)
- Get rid of all sugars and processed foods (seriously, it’s time to bid them goodbye)
- Get your adrenals checked out
- Integrate resistance training into your fitness (I recommend a HIIT workout)
If you are stuck on your weight loss journey, I invite you to hop on a Breakthrough Call with me so that I can help you can clarity, and help you to create a plan. It’s common for women to book a call with me and want help in putting everything I teach into practice. If that’s you, we can talk about it. If not, that’s fine. I can still help you gain clarity. These calls are free-of-charge. However, to qualify, you must be female, 45+, and serious about losing weight. You must be ready to transform your body and your lifestyle. Click here to book your call.