Melon smoothie breakfast bowls are perfect for a refreshing, nutrient-packed breakfast. Melons are now in season, so grab as many as you can. Melons are low in calories, with just 64 calories in a 1-cup serving of honeydew balls and fewer calories in cantaloupe, casaba or watermelon balls. At the same time, melons are high […]

Why would you ever buy a popsicle when you can make an insanely delicious coconut berry popsible out of the organic fruits that are filling every farmers market stall across America? I’m buying blueberries like they’re going out of fashion right now because they are at an all-time low price wise. I found them at […]

Having just come back from a trip where I was on a boat for 5 days, I have ginger on my mind! I felt queasy for most of the trip and just craved a tall glass of ginger ale. However, most ginger ale is super unhealthy (it’s just a regular soda of course), or you […]

I wanted to create the ultimate prebiotic salad for you, since I am SO about having a healthy gut, and because I know that feeding our good bacteria is the key. Let’s remind ourselves of what a PRE biotic is: It’s a fibrous plant food that is not digested in the small intestine. So, it […]

Grilled Peaches with Coconut Yogurt and Toasted Almonds is honestly my all-time favorite summer dessert recipe. It’s one of those desserts that is so darn healthy too – so you have TOTAL satisfaction after a lovely evening dinner. They are also perfect to serve for a cookout (cos you’ve got the grill all fired up […]

Stir Fry bowls are a delicious way for you to sneak in a bunch of really healthy veggies. This is my favorite Stir Fry because I just include a few ingredients, which you can easily pick up at the grocery store. If you are allergic to soy products, you could always substitute with some shrimp. […]

I make this simple curry once a week. It’s so comforting, and the perfect way to get loads and loads of veggies into your diet. It’s also a great way to use up veggies such as carrots and potatoes that might be rolling around in the bottom of your crisper drawer. You can use any […]

My Vegan Artichoke Queso Dip is beyond perfect for a cook-out or family/friend gathering. Yes, my friends – artichokes are in season, so see if you can grab a few. I got mine from the backyard, and not only are they delicious on their own, but they also make a beautiful and unique dipping bowl […]

These crunchy turmeric pumpkin seeds might just be the most healthy snack on Earth! Pumpkin seeds my friends are SO darn healthy. They contain the important minerals, magnesium and manganese, copper, protein and zinc. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, which can mitigate cellular damage from aging. The added […]

My all-time favorite breakfast is Strawberry Kiwi Overnight Oats. They are so easy to make, and you can customize to everyone’s particular needs/desires. For example, if you, your teenager, or your husband are going to workout hard, you may want to toss in a scoop of protein powder. I love particular fruit combos, and my […]