Magic Moringa Super Smoothie
My magic moringa super smoothie is all about helping anyone who wants to combat inflammation, which not only can lead to painful arthritic conditions, but also could develop into numerous serious diseases. Inflammation is a hot button topic, and there’s good reason why. So, my magic moringa super smoothie is called “super” because it’s […]
No-Fail Garlicky Kale & Chickpeas
Greens are essential for every buddha bowl, and while I definitely advocate for raw vegetables, sometimes your buddha bowl calls for something warm. Enter: The garlicky, wilted kale of your dreams. I love my no-fail garlicky kale & chickpeas dish because it comes together SO quickly, and instantly adds a healthy boost to any bowl […]
Gluten-Free, Vegan Pecan Pie
Vegan. Thanksgiving. Dessert. Three words when said together USED to strike fear into the hearts of holidays guests the world over. UNTIL NOW! I wanted to make a vegan pecan pie for the holidays because I have a freezer full of pecans from my in-laws in Georgia. Yep – they shelled every single one of […]
Vegan Mushroom Stroganoff
With the holidays right around the corner, I’m spending a lot of time in my kitchen working on vegan recipe alternatives. Yes, tofurkey will never be as flavorful as the real thing, but there are TONS of great vegan recipe options that will wow even the toughest crowd! I simply adore this Vegan Mushroom Stroganoff, […]
DIY Wellness Popsicles
I love these super simple popsicles, and you will too! Ingredients for Probiotic Happy Belly Popsicles 1.5 cups tropical fruit puree (blend 1 frozen banana, ½ cup frozen pineapple and ½ cup of frozen mango) 2 cups unsweetened plain Kefir (either regular or non-dairy.) 2 tsp Probiotic powder 1 tbsp Maple Syrup or Erythritol […]
No-Oil Healthy Vegan Stir Fry
I love stir fry – It’s my favorite speedy dinner! But usually, you make it with tons of oil, but not today! This No-Oil Healthy Vegan Stir Fry recipe is great, especially if you cut your veggies very thinly (or, definitely feel free to cheat and buy the pre-cut stir fry veggies). So, I’m using […]
No-Oil Lentil and Bell Pepper Soup
At the Uliano house, we eat this soup at least once per week. It’s a major crowd-pleaser, and it is SO EASY so it’s a Sophie pleaser too. The best part is that if you make a double batch, it freezes perfectly for a whole food, plant-based dinner that’s ready ANY time. If you’re new […]
Summer Rolls Recipe
Today, I’m showing you healthy summer rolls with tofu and making homemade spicy peanut dipping sauce and spicy lime chili sauce. This is my favorite summer recipe because it’s so light and delicious. Ingredients for Summer Rolls 7 ounces Extra Firm Organic Tofu, cut into strips (225 grams) 5 sheets Brown Rice Paper 5 sheets […]
Low-Carb Lemony Cauliflower Rice Recipe
Just in time for summer, here are some of my favorite healthy BBQ sides. This year, you can skip the baked beans and the buttery corn and go for sides that won’t weigh you down in the heat! One of my absolute favorite recipes is my Lemony Cauliflower Rice – learn how to make it […]
Best Ever Plant-Based, Whole Foods Green Smoothie Recipe
I am so excited to welcome Dr. Brooke Goldner to today’s video. Dr. Goldner is famous for her book “Goodbye Lupus,” which she penned after she beat her own Lupus diagnosis through a whole foods, plant-based diet (aka, a vegan diet). Today, Dr. Goldner is showing us her favorite green smoothie recipe. I’ve been drinking […]