No-Oil Healthy Vegan Stir Fry

No-Oil Healthy Vegan Stir Fry
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I love stir fry – It’s my favorite speedy dinner! But usually, you make it with tons of oil, but not today! This No-Oil Healthy Vegan Stir Fry recipe is great, especially if you cut your veggies very thinly (or, definitely feel free to cheat and buy the pre-cut stir fry veggies).

So, I’m using my favorite pans in the world to make this sauce – 360 Cookware. You MUST read up on this amazing company. And for a limited time, they’re offering YOU 20% off your entire order. Click the link here, and use the code SOPHIE20 at checkout!


  • 1-inch grated ginger
  • 2 garlic cloves crushed
  • 3 tbsp Tamari Sauce
  • 2 tsp maple syrup or Yacon Syrup
  • 1 tsp rice vinegar or Mirin

No-Oil Healthy Vegan Stir Fry

  • 2 tbsp low sodium veggie broth
  • ½ cup sugar snap peas
  • ½ cup kale
  • ½ cup spiralized zucchini
  • ½ cup shredded carrot
  • ½ cup thinning sliced bell pepper
  • ½ cup broccoli


  1. Turn the heat up in your pan to medium-high
  2. Add your low sodium veggie broth and let simmer (should happen quickly)
  3. Add your ginger and garlic to the simmering veggie broth and stir for 1 minute
  4. Add all your veggies
  5. In a separate bowl, combine Tamari, maple (or yacon) syrup, and rice vinegar (or mirin
  6. After cooking your veggies for about 2m, add your sauce and continue to cook until your veggies are ready
  7. Serve over rice or noodles!



Sophie Uliano is New York Times best-selling author and leading expert in the field of natural health and beauty, who takes a down-to-earth approach to beauty focusing on what's truly healthy. Join my masterclass to get started.