sophie

Sophie's Kitchari

Sophie’s Kitchari

How to seriously age-proof your brain

How To Seriously Age-Proof Your Brain

The Only Fats That Are Truly Healthy

Wellness Popsicles

Wellness Popsicles

5 Wellness Myths Exploded

5 Tips To Look As Young As You Feel

Essential Oils 101

Preventative Heart Care in 5 Simple Steps

Preventative Heart Care

Fruity Summer Quinoa Salad

Fruity Quinoa Summer Salad

Get A Grip On Your Wellness In 5 Simple Steps

DIY Lip & Cheek Stain

DIY Lip & Cheek Stain

The healthiest and most affordable diet on earth

The Healthiest & Most Affordable Diet On Earth

Terracotta Aromatherapy Diffusers

DIY Terracotta Aromatherapy Diffusers

Breakfast berry smoothie bowl

Berry Breakfast Smoothie Bowl

The only 3 supplements you really need

The Only 3 Supplements You Really Need!

The secret to healthy eating

The Secret To Healthy Eating

Healthy salad with farro, spinach and lentils

Hearty Dinner Salad with Farro, Spinach & Lentils

Cauliflower Rice Stuffed Peppers

Cauliflower Rice Stuff Peppers

Sophie’s Summer Must-reads

DIY Drying Lotion

DIY Drying Lotion for Breakouts

Lavender Body Powder

DIY Lavender Body Powder

10 things you need to know about sun care

10 Things You Need To Know About Sunscreen

Black Bean Brownie Hearts

Black Bean Brownie Hearts

You Can’t Go Wrong With A WFPB Diet!