Berry Breakfast Smoothie Bowl

Breakfast berry smoothie bowl
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I love something to chew on at breakfast, which is why I love to change up my morning smoothie routine with a smoothie bowl. My berry breakfast smoothie bowl also makes the perfect, filling, and deliciously sweet afternoon snack. All you need is a blender, a food processor, and a bunch of easy-to-find ingredients.

I also recommend making the most of the organic summer berries while they are in season, and less expensive. Buy a bunch and freeze them:)

Berry Breakfast Smoothie Bowl


1 frozen banana

1.5 cups frozen organic berries

1/2 cup cashews (soaked for a few hours)

1 scoop protein powder (optional)

1 tbsp ground flax (optional but adds a huge dose of healthy Omega 3 fatty acids to your bowl)

Approx 1/2 cup of almond or coconut milk (unsweetened)


Fresh berries or any colorful fruit, cubed

2 tsp chia seeds

1 tbsp sunflower seeds and/or pumpkin seeds

1 tbsp goji berries (love because they are so healthy and have a wonderful chewy texture).

Hemp seeds


Blend the ingredients in your high-speed blender or food processor. The consistency should be like soft ice cream.

Get creative with your toppings. I like to separate them in stripes.




Sophie Uliano is New York Times best-selling author and leading expert in the field of natural health and beauty, who takes a down-to-earth approach to beauty focusing on what's truly healthy. Join my masterclass to get started.