Spiced Zucchini Muffins
These spiced zucchini muffins were made at the perfect time because, Oh BOY – I have a glut of zucchini right now. My husband and I both bought a bunch of them, and not wanting them to go bad, I whipped up these healthy muffins, which are light, sweet and seriously guys… your must-eat […]
Double Coconut Banana Delight Smoothie Recipe
Give me coconut every which way please! What did we do before all these wonderful coconut products hit the shelves? Remember when you had to search the Asian section of your grocery store to find a can of coconut milk? That, or hack into one of the actual nuts with a screwdriver. But now, we […]
Strawberry Cream Smoothie Recipe
I made this strawberry cream smoothie recipe the other day because we are still getting some organic strawberries in our local farmers market, and I thought I would mix things up a bit in the morning with this energizing smoothie. I included some super healthy ingredients such as Maca and probiotic powder to get me fully […]
Gorgeously Green Smoothie Recipe
I love my green smoothies, but they’ve got to be sweet and creamy or NO CAN DO! This ticks all my boxes and is a wonderfully filling, alkalizing morning blend. This ticks all my beauty boxes and will make your skin glow from the inside out. Sophie Gorgeously Green Blend Smoothie: 8 ounces hemp milk […]
Blueberry Acai Smoothie
I’ll take blueberries and Acai any day of the week. Since Acai doesn’t have much flavor, the sweet blueberries even it all out. Just think of all those Vitamins and antioxidants that are going straight into where they’re wanted, needed and loved! This is my afternoon treat. Sophie’s Blend Blueberry and Acai Smoothie: 1 cup […]
Protein Powder Cleanse
A daily protein powder cleanse is my number one trick for helping your liver and your digestive system function optimally! But cleanses can leave you feeling weak and malnourished, because they don’t include the nutrients that you need. This smoothie powerhouse will help cleanse and feed your entire system! Ingredients for Protein Cleanse: 1 pound […]
Teff Almond Butter Cookies
Teff is such a nutty and deliciously healthy flour that it lends itself beautifully to uber-nutritious Teff almond butter cookies. Remember Teff is full of iron and it’s also very good source of dietary fiber, protein, amino acids, Vitamn C and Calcium. It’s naturally gluten-free. I get my Teff Flour from Bob’s Red Mill. […]
3 Cocktails To Start Your Day!
Start each day right by downing one of the following on waking. This will be before you hit your smoothie, your coffee or your tea. Not only do these “cocktails” contain valuable nutrients, but they will also encourage you to drink more water. 1. Lemon Water: Drink an 8-ounce glass of warm water in which […]
Spicy Vegan Chickpea Nibbles
These spicy vegan chickpea nibbles are a perfect lunchbox snack for kids and adults. I love these chickpea nibbles because they are super easy to make and are the perfect healthy on the go snack. Obviously adjust the amount of spiciness to suit your or your children’s taste buds. Remember, chickpeas (aka Garbanzo beans), are […]
Best Ever Vegan BBQ Sauce Recipe
I love a tangy BBQ Sauce, and this is my family’s favorite. I use it liberally with grilled veggies and tofu. It’s also the most amazing tofu marinade for baked tofu. I’ve tried to keep it as low in sugar as possible, but it does contain honey. If you are diabetic, replace the honey with […]