This toned arm workout for women after 50 will be sure to banish those flabby bat wings, and give you long, lean arms if practiced daily. This is a 10-minute arm workout that you can do at home. I recommend keeping your small weights and resistance bands where you can see them.
Resistance Band With Handle https://amzn.to/2UfYmfx
3 pound weights https://amzn.to/34cfzen