Ingredients: 1 apple 1/2 small fennel bulb 1/2 cucumber 2 cups spinach 1/2 green bell pepper 1 stick celery Handful sunflower seeds 4 macadamia nuts Directions: Process all ingredients through your juicer. Strain if desired. Serves 1

These “OMG” Jam Tarts are insanely indulgent and a great afternoon or mid-morning treat. They are beyond nutty, and totally gluten-free. Jam Tarts remind me of being a child because a Jam Tart with a glass of milk was an after-school treat. Although my “OMG” Jam Tarts are way healthier than what I scarfed down […]

I like to switch up frozen blueberries for organic frozen cherries at least once a week. Not only are they delicious but they contain so many great health benefits. Try this smoothie and it will become a firm favorite. INGREDIENTS 6 ounces of water 1/2 cup So Delicious unsweetened coconut vanilla yogurt 1 cup frozen […]

  I love this super easy vegan curry of almost any description, however, making a curry from scratch can be rather laborious -especially if you are not up with all the different spices that you need to make a really great dish. This is why I love Seeds of Change Indian Simmer Sauces. I can […]

Acai is a very popular super food because this berry from the rain forest contains a very high concentration of antioxidants. This is why I’m obsessed with my Acai Granola Breakfast Bowl. Acai bowls are so popular that they are creeping onto the menu of every juice bar in town. I am a huge fan […]

Okay – here’s your uber-delicicous, uber-healthy, and uber my-favorite-new-snack-ever super food popcorn. Ditch that yucky, unhealthy movie theater corn, and pop your own so that you can munch away in the knowledge that you are seriously loving yourself! Super Food Popcorn Ingredients 2 tbsp good quality extra virgin olive oil 1/4 cup nutritional yeast 1tbsp […]

  I have had so much fun making these raw Rose Chocolate Truffles for my loved ones on Valentines. They are not only pretty, but so decadent and delicious. They are made with super foods and a little Rose Essential oil, which is safe to ingest (note: not all essential oils are safe to ingest). […]

I have a tree in my backyard that is dripping with fat juicy Meyer lemons, which I’m going to have to start giving away because it’s been such a bumper crop this year. So, I’m thinking of all kinds of yummy things to create with this stunning sweet citrus fruit, which is a cross between […]

While eating a whole food plant-based diet as I now do, I like to create easy suppers that are affordable, easy-to-prepare, and packed with protein. That’s why I love to create a supper bowl, based on the concept of a macrobiotic “macro” bowl. You can toss any veggies in there, but the key is to […]

Curry is the ultimate comfort food. I recommend curry to all of my clients because it’s such an easy way to fill up your diet with beautiful seasonal veggies. It’s especially a great way to load up your diet with the ultimate health and weight loss food – mushrooms! Even if your family aren’t purportedly […]