Ingredients: 1 large organic cauliflower, chopped (whole, not just florets) 2 tablespoons veggie broth 2 cloves garlic, peeled and minced 1 teaspoon lemon zest Sea salt and freshly ground pepper, to taste Directions: Steam the cauliflower for 15 minutes or until tender when a fork is inserted. Transfer to a high-speed blender or food processor. […]

Ingredients: Slaw 2 large beets, peeled and grated 4 large carrots, peeled and grated 1/2 cup sunflower seeds 1/2 cup fresh flat-leaf parsley, chopped Dressing 1 cup extra virgin olive oil 1/4 cup apple cider vinegar 1 teaspoon Dijon mustard 1 teaspoon raw honey Sea salt, to taste. Directions: In a large bowl, combine the […]

Ingredients: One 15-ounce can organic garbanzo beans (chickpeas) 1/4 cup lemon juice 1/2 cup raw tahini 1 small garlic clove, peeled 1 tablespoon extra virgin olive oil 1/2 teaspoon sea salt 1/2 teaspoon ground cumin 2 to 3 tablespoons water 3 oil-packed artichoke hearts 8 pitted Kalamata olives Directions: Simply pop all the ingredients except […]

Ingredients: 4 cups of mixed leaves (Romaine, Red Oak, Frissee etc) 1 cup fresh herbs, chopped (mint, basil, chives, parsley etc) 2 cups blanced (steamed for 1 minute) broccoli florets 2 Persian cucumbers, sliced 1 sliced apple or Kiwi ½ ripe avocado sliced Dressing 1tbsp olive oil 1/2tbsp lemon juice 2tsp Braggs Amino Acids Serves […]

I love this gluten free vegan lasagna! Lasagna is one of my favorites and is the ultimate comfort food. This cheesy and hearty recipe serves four and will leave you guilt free because it is mainly made up of veggies. I am so excited to show you this vegan recipe. I love lasagna, but I […]

These quinoa black bean burgers are the perfect vegan alternative to a beef patty and can be eaten without the guilt of a regular old burger. I love serving them with some baked sweet potato fries or baked veggies. This recipe serves six to eight. Ingredients 3 tablespoons veggie broth 1 small yellow onion, chopped […]

I love this vegan tuna salad sandwich because tuna salad is one of my favorite things. This recipe is great because it is easy as well as the perfect on the go snack or meal. I make a bunch of this vegan tuna salad and keep in the fridge because its great on top of a […]

Ingredients: Vegetables 1 cup quinoa 1 1/2 cups water or vegetable broth 1 small sweet potato, peeled and cubed 1 daikon radish, chopped into 2-inch slices 3 cups spinach 1 cup wakame seaweed, soaked in warm water for 5-10 minutes & then cut into ribbons 1 cup black beans 1 avocado, sliced Dressing 1 rounded […]

You guys wanted a really tasty, creamy Mac n Cheese, which is plant based, right? This is my basic Mac n Cheese recipe, which seems to work every time. You can customize it by adding a little spinach or grated zucchini (to get your veggies in), or just eat it as is. My creamy vegan […]

Ingredients: 1 cup raw cashews, presoaked overnight 1 cup water 1 clove garlic, peeled 2 teaspoons nutritional yeast 2 teaspoon tamari sauce 1 teaspoon lemon juice 2 teaspoons dulse flakes 1/2 cup oil-preserved sun-dried tomatoes One package organic mung bean pasta Directions: Place all the ingredients except the pasta in a high-speed blender, and blend […]