Creamy Vegan Fudge Recipe
Did I say vegan fudge? Did I say low-sugar fudge? YES SIREE – these little fudge squares will satisfy your sweet tooth, while keeping your body in great shape. They take5 minutes to make cos they’re no-bake, and keep for weeks in your freezer. INGREDIENTS: 1/2 cup coconut butter (not the oil, but the butter!) […]
Cinnamon Sugar Pumpkin Seeds
What to do with all those pumpkin seeds right? Don’t toss them!! You can roast them up and turn them into candy with this easy recipe. INGREDIENTS 1.5 cups pumpkin seeds 2 tbsp coconut oil 3 tbsp date or maple syrup 1 tbsp ground cinnamon 1/8 tsp sea salt 1 tbsp date sugar (for added […]
Juicing vs. Smoothies
Let’s talk about the differences between juicing and making smoothies. One is not healthier than the other and you should be mindful of sugar and calories in both. The benefit of juicing is that it is an instant shot of nutrition. There are two types of juicers, masticating and and centrifugal. Here’s a recipe for […]
How to Make Sweet and Sour “Pork” Stir-fry
This is definitely one of my go-to 15-minute meals – Packed with flavors, vegetables and healthy alternatives, this meat-less stir-fry is great year round. And so much healthier than take-out – Even if you’re a meat lover, you’re going to love this healthier option! INGREDIENTS ½ cup pineapple juice ¼ cup white vinegar 4 tbsp […]
Pumpkin Pie Smoothie
This pumpkin pie smoothie is yet another a reason to eat more pumpkin. Pumpkin is one of the very low calorie vegetables and the color orange is a dead giveaway that it is loaded with and anti-oxidants, beta-carotene. Recent research indicates that a diet rich in food containing beta-carotene may reduce the risk of developing certain […]
Cherry Chia Turmeric Drink Recipe
I LOVE chia drinks – Not only are the delicious, but they’re packed full of nutrients and totally convenient to drink. But have you noticed how expensive they are? Sometimes one bottle of chia drink is more expensive than a gallon of gasoline! That’s why I’ve created this antioxidant-packed, anti-inflammatory, inexpensive recipe! INGREDIENTS 2 tsp […]
DIY Healthy Peanut Butter Cups
I love chocolate, I love organic peanut butter, and I love a treat that I can indulge in during the day, or even after a workout – a treat that almost passes for the junky Reese’s like cups that many of us grew up with. I actually had an American boy that I was […]
Guest Recipe: Sweet & Sour Green Juice by Kris Carr
I absolutely LOVE this drink from my dear friend Kris Carr – It’s straight from her new book, Crazy Sexy Juice, and I’m so excited to share the recipe with you today! A delicious combination of eye-opening orange and pineapple, mixed with hydrating, alkaline veggies. To make this drink even greener (AKA more powerful), try […]
Alkaline Lemon Garlic Green Beans with Sliced Almonds from The Blender Girl
I love this amazing recipe from my wonderful friend Tess Masters (the genius behind The Blender Girl). She made these green beans last year at Thanksgiving, and ever since they’ve become my go-to weeknight side dish. It is the perfect complement to an alkaline diet! Chef’s notes: The delicious aroma when you sauté the garlic, […]
Alkalizing Muesli
I love to set myself up with a really great alkalizing breakfast. This is one that includes some of the most alkalizing fruits and grains, which thankfully is very easy. Remember that you body works optimally when it’s in a more alkaline state. The typical American breakfast plate containing bacon, eggs, sausage, and baked goods, […]