Cinnamon Sugar Pumpkin Seeds

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What to do with all those pumpkin seeds right? Don’t toss them!! You can roast them up and turn them into candy with this easy recipe.


  • 1.5 cups pumpkin seeds
  • 2 tbsp coconut oil
  • 3 tbsp date or maple syrup
  • 1 tbsp ground cinnamon
  • 1/8 tsp sea salt
  • 1 tbsp date sugar (for added crunch)


  1. Wash and dry your pumpkin seeds and set them aside
  2. Pre-heat oven to 350 degrees F
  3. Place the oil, syrup, cinnamon and salt in a small pan and heat until it begins to bubble. Remove from the heat and stir int the seeds and the sugar.
  4. Spread over a parchment lined baking sheet.
  5. Bake for 10 minutes, or until they start looking well-browned and crunchy. Leave them cool.

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Sophie Uliano is New York Times best-selling author and leading expert in the field of natural health and beauty, who takes a down-to-earth approach to beauty focusing on what's truly healthy. Join my masterclass to get started.