How To Do A Push-Up (even if you can’t do one now) At ANY Age!

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Did you know that the lowly pushup is an incredibly important exercise, especially as we age?

Pushups prevent muscle loss and help our bodies maintain the muscle groups that keep our necks, shoulders, back, and arms strong (let alone our cores!). But, more often than not, we have a HORRIBLE form when we do pushups. Even as a yoga instructor (I’ve been teaching for over 20 years), I still wouldn’t do a full pushup without someone spotting me. I’ve seen too many pushups go horribly wrong. That’s why today, we’re talking about 3 ways to do a perfect pushup, no matter your age, fitness level or strength. I also want to introduce you to an incredible device – the Arc-NRG ( The ARC-NRG is the perfect tool if you’re worried about jumping straight into a full-pushup. It offers your body the extra support to feel stable while doing pushups, without losing all that great muscle-burning training! ARC-NRG Pushup enables you to get the full benefit of proper-form pushups as your whole body gets stronger. ARC-NRG Pushup is specifically designed to help people regain strength or get back in shape after an injury or an extended period of a sedentary lifestyle.

If you want to see more examples of the Arc-NGR in action, check out these videos!
Getting Onto Your Arc-NRG

PushUp variations using the Sliders:

Also, if you want to check out my chair yoga video, here’s a link just for you!

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Sophie Uliano is New York Times best-selling author and leading expert in the field of natural health and beauty, who takes a down-to-earth approach to beauty focusing on what's truly healthy. Join my masterclass to get started.