Health Benefits of Turmeric

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I love turmeric – to me, it is an essential superfood. Not only is it great for inflammation, but it also has so many additional health benefits that we should all strive to eat turmeric and curcumin daily! I’m also showing you my favorite recipe for golden milk (made with homemade almond milk) – that you can drink warm or cold!

Golden Mylk
– 24 oz of Almond Mylk (my recipe is in the video above, it’s incredibly easy to make)
– 5 pitted Medjool dates
– 1/4 tsp black pepper
– 1-inch turmeric root
– Himalayan salt
– 1/3 cup shelled hemp seeds

Add all ingredients to a high-speed blender and blend for about 60 seconds. Enjoy warm or chilled!

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Sophie Uliano is New York Times best-selling author and leading expert in the field of natural health and beauty, who takes a down-to-earth approach to beauty focusing on what's truly healthy. Join my masterclass to get started.