Cold & Flu Busting Tips

As we head straight into cold/flu season, there are several tips that will help to strengthen your immune system, and thus protect you against germs. The most obvious tip is to WASH YOUR HANDS! You don’t need to use anti-bacterial soap, just use a good old bar of Dr. Bronner’s castille soap and hot water!

On anti-bacterial soaps: They contain triclosan, which is toxic – not good for your health or the environment, so steer clear.

1. Make sure you have the following essential oils in your bathroom cabinet: Tea tree, Lavender, and Eucalyptus. They are all anti-viral and antibacterial. You can use them in a number of ways (in a diffuser/burner, as an inhalation, or in a hot bath).
2. Eat yellow & green produce: These colorful veggies contain powerful antioxidants called carotenes. They help with immune function.
3. Eat foods that are high in Vitamin C (better than taking the supplements). Foods that are high in Vitamin C include: kiwi, papaya, broccoli, Brussels Sprouts, oranges, strawberries, and fresh herbs.
4. Probiotics: Probiotics help create a healthy intestinal tract, which directly affects your immune system. These foods include: yogurt, kefir, and sauerkraut.
5. Echinacea: This wonder-herb has been scientifically proven to reduce the length of severity of the common cold. However, it’s important to take the right dosage.The recommend dosage is two droppers full of echinacea mixed with water — either the root tincture or the juiced aerial parts preserved in alcohol. This should be taken every two waking hours while experiencing symptoms.