I have to be brutally honest here – I rarely feel like meditating. The desire to sit down and still my mind doesn’t appeal, especially when I have a to-do list as long as my arm. It can very quickly seem like the least important thing to do … a luxury that time doesn’t afford. Besides, meditation is difficult. However, I’ve been meditating for over 25 years, so I have kind of got the routine down. So here’s my little piece on how to meditate when you don’t feel like it!
Breathing For Meditation
Sophie Uliano is New York Times best-selling author and leading expert in the field of natural health and beauty, who takes a down-to-earth approach to beauty focusing on what's truly healthy. Join my masterclass to get started.
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