7 Easy Vegan Dinners

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Welcome to vegan dinner week! Why not go meat and dairy free for one week by following these simple recipes. You should also save money because the moment you take good quality meat off your shopping list, your final bill will dramatically drop. And if you are buying non-organic cheap meat, STOP NOW! This kind of meat is produced in horrifying factory farms and is not kind to your health, the animals, or the planet.

You may have a bunch of good recipes up your sleeve, and perhaps you are already vegan, in which case you are probably set. If so, please share some of your favorite recipes on my Facebook page, so that others can benefit from your culinary ideas. If, however, you need a bit of inspiration, let me inspire you with 7 of my favorite vegan dinners:


Monday: Spicy Veggie Chili

Tuesday: Taco Tuesday Vegan Tacos

Wednesday: Warm Quinoa & Butternut Squash Salad

Thursday: Grits Marinara

Friday: Vegan Mac N’ Cheese

Saturday: Easy Super Thin Crust Pizza

Sunday: Sweet Potato & Black Bean Burgers


I will be releasing one recipe a day for 7 days. The Spicy Vegan Chili is already live, so get stocked up on your way home tonight, and get cooking. BTW, if you are reading this at work and don’t have time to shop on your way home, check out to see if an Instacart Delivery Service operates in your area. So, as you can see, you’re really missing out on nothing! All whole foods, all plant-based, all made from foods that supply you with nutrients for optimum health. Oh, and let me remind you one more time – all inexpensive foods that everyone can find at their local grocery store. Let me know how you get on.

Tip: Try out Plan To Eat – it’s a great resource for creating your week’s menu, and shopping lists. I’m obsessed.


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Sophie Uliano is New York Times best-selling author and leading expert in the field of natural health and beauty, who takes a down-to-earth approach to beauty focusing on what's truly healthy. Join my masterclass to get started.