The new year is here and if you’re like millions of others around the globe, you’ve no doubt made at least one resolution that involves getting hotter, healthier or happier. And maybe you’ve made all three!
To help make sticking to your resolutions a bit easier, I’m sharing 3 of my top proven ways to boost fat burn quickly and easily.
1. Embrace the F Word – I’m referring to fiber! Fiber is the holy grail when it comes to weight loss! Aim for 35 – 45 grams of fiber each day.
2. Eat Mindfully – Hello? Are you there? Most of us totally tune out when we’re eating. We’re thinking about what we need to do, what our friend said last night, anything but the food we’re eating. Be present and really enjoy every bite you put in your mouth. Studies show you will eat less and enjoy it more!
3. Eat Fat – Yes, really! Enjoying healthy, monounsaturated fats – like coconut milk, avocados, almonds, or extra virgin olive oil – keeps us fuller longer and satiate our hunger. Healthy fats not only burn excess body fat, but they also lower cholesterol, heal depression and allergies, increase energy and alertness, and boost the immune system.
Put these simple, yet powerful, tips into place starting today and watch your body shrink and your self confidence soar in 2013!
