Yoga For Anxiety

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I am so excited to be back with Christine Burke from Liberation Yoga ( and the author of The Yoga Healer ( talking about yoga for anxiety. I am constantly plagued by stress and anxiety, so working on these five poses with Christine is a LIFESAVER. Christine starts with a moodra and breathing exercise for anxiety that taps into the sciatic nerve (so this is also great if you have sciatica). Then we move onto a basic salutation into a tree pose. Christine also talks about the calming effects of setting your gaze and enjoying mountain pose. This whole practice is perfect for someone on the go, or an at-home practice!

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