FEel great in Midlife & Beyond
Tea With Sophie is a weekly podcast for women over 50 who want to feel like themselves again—strong, energized, clear, and deeply connected to who they are in this season of life.
Each week, we’ll sit down together and talk about what actually works now, from nutrition and metabolism to brain health, hormones, strength, and longevity, to the deeper mindset shifts that help you reconnect with who you are becoming.
You Know What To Do. So Why Isn’t It Working?
If you’re tired of starting over — and wondering why knowing what to do still isn’t translating into real change — this training may feel like the missing piece.
WAtch My Masterclass
5 Steps to Break Through Your Midlife Confidence Crisis And Step Into the Second Half of Your Life with Clarity, Confidence, Vibrant Health, and Zero Apologies
Join TheMidlife Vitality Reset
If you’re a high-performing woman over 45 who suddenly feels sluggish, inflamed, and not quite like yourself, this structured reset brings you back — quickly, safely, and without extremes.
Get Sophie's Picks Special Guide
Inside you'll find Sophie's favorite cleansers, serums, SPF, retinol picks, eye creams, body care, hair care and makeup — from budget-friendly to splurge-worthy. Plus a full list of toxic ingredients to avoid. It's free. Just enter your name and email below.
Book A Breakthrough Session
If you’re doing everything right—but your body isn’t responding anymore—this is where we figure out why.
Breakthrough Sessions are for women over 50 who are trying to stay consistent but still feel stuck, exhausted, or confused about what actually works.
