Spicy Bean Orzo Soup

Spicy Bean Orzo Soup
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I love this Spicy Bean Orzo Soup. Today was a depressingly gray Saturday and my daughter was in a total funk as a result of mommy making her sit at the kitchen table and do more homework than she had in mind before going off for an afternoon of ballet rehearsal. I decided she needed a big burst of warm energy, as she’s probably subsisted on nothing but cheap sugar for the last 12 hours, having just come back from a sleepover, so I pulled out my stockpot and made a big pot of this warming soup – which was a total mood-changer.

The key in this quick-fix soup is the spicy chipotle, which gives it a smokey kick. I always have a couple of cans of Chipotle Peppers in Adobo sauce to hand. I throw a can in the blender and keep it in an old jelly jar in the fridge for weeks – a little goes a long way!

This recipe serves four to six hungry people.

Spicy Bean Orzo Soup


  • 2tbsp olive oil
  • 1 large onion, chopped
  • 2 sticks celery, chopped
  • 3 cloves garlic, minced
  • 3 carrots, chopped
  • 5 sprigs of thyme, leaves removed (or 1tsp dried thyme)
  • 1tsp smoked paprika
  • 1tsp chipotle sauce
  • 1 tsp sea salt & 1tsp ground black pepper
  • 1 32oz box of veggie stock
  • 1 28oz can organic tomatoes
  • 1 15oz can cannellini beans
  • 4 tbsp whole wheat orzo


  1. Heat the oil in a large stockpot and sweat the onions, celery and garlic on a medium heat until the onions are translucent (about 5 minutes).
  2. Add the carrots herbs and seasoning and saute for another minute or so.
  3. Add the stock and the tomatoes. I used whole canned tomatoes and I like to break them up a bit with the wooden spoon – you could also use diced tomatoes.
  4. Add the beans and the orzo and simmer for half-an hour.
  5. Serve with warm crusty bread.
  6. Enjoy your spicy bean orzo soup!

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Sophie Uliano is New York Times best-selling author and leading expert in the field of natural health and beauty, who takes a down-to-earth approach to beauty focusing on what's truly healthy. Join my masterclass to get started.