If you’ve been working out like a crazy person, you might have some pretty sore muscles. Don’t despair! With my warming scrub, you can generate some healing heat under a hot shower, while deeply exfoliating your skin. The Epsom Salt contains Magnesium, which will help your muscles to release before you turn in for the night.
Sore Muscle Warming Scrub
- 2 cups Epsom salt
- 1 cup olive or grape seed oil
- 1 tsp cayenne pepper*
- 1tsp ground ginger
- 20 drops clove essential oil
*If you have chapped, cracked or sensitive skin, I recommend leaving out the cayenne,
Pour salts into a 4 ounce jar. Mix in the remaining ingredients.
To use: Scoop out about 1 tbsp of scrub into the palm of your hand. Massage into sore muscles under a hot shower.
