- 3 cups (480g) chopped seedless watermelon, chilled
- 1 teaspoon finely grated lemon zest
- 1 lemon, peeled and seeded
- 1 1⁄2 teaspoons finely chopped rosemary
- 1⁄2 cup (80g) frozen pineapple
- 1⁄4 cup (80g) frozen strawberries
- 5 drops alcohol-free liquid stevia, plus more to taste (optional)
optional boosters
- 1⁄2 cup (60g) frozen raw cauliflower florets
- 1⁄2 teaspoon cold-pressed, extra-virgin olive oil
- 1⁄4 teaspoon finely chopped jalapeño chile
- Throw all of the ingredients into your blender and blast on high for 30 to 60 seconds, until well combined.
- Enjoy your rosemary melonade!
nutritional facts (per serving)
Calories 115 kcal | Fat 0 g | Saturated fat 0 g | Sodium 4 mg | Carbs 29 g | Fiber 3 g | Sugars 21 g Protein 2 g | Calcium 42 mg | Iron 1 mg
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With three optional boosters to ramp up nutrition and/or flavor, Tess makes it easy to find your perfect blend. Tired of making the same boring smoothie every day or chugging experimental concoctions with your nose plugged? Suffer no more! After testing thousands of combinations, Tess has developed a set of strategies for making healthy smoothies that look gorgeous, taste amazing, and offer big nutritional bang-for-your-buck. She then shares her top smoothie tips as well as a comprehensive pantry of ingredients helping readers select and pair flavors to make their own amazing blends.
Each recipe has icons flagging health goals or dietary preferences with smoothies that are low-fat, low-carb, high protein, alkaline, anti-inflammatory, gluten-free, nut-free, vegan, paleo, unsweetened, great for weight loss, detox, and more. Whether you want something light and fruity, clean and green, exotic, or desserty, this incredible collection has something that will rock your world. Try the Happy Hydration, Hangover Helper,
Rosemary Melonade, Mystical Mango, Green Mojito, Red Velvet Cake, Sleep Spell, and of course, Tess’s
famous Tastes-Like-Ice-Cream Kale that has gone viral online.
Australian-born Tess Masters is an actor, voiceover artist, and author of The Blender Girl cookbook and The Blender Girl Smoothies app. She shares her enthusiasm for healthy living at theblendergirl.com. As a presenter and recipe developer, Tess collaborates with leading food, culinary, and lifestyle brands. She has been featured in the Los Angeles Times, Washington Post, InStyle, Prevention, Real Simple, Thrive, Vegetarian Times, Living Without, Allergic Living, and New Idea; as well as online for Today, Prevention, Shape, Glamour, Food Network, Parents, and Chow, among other publications and websites. Away from the blender, Tess enjoys a diverse performance career. She has toured internationally with stage productions, worked in film and television, and lent her voice to commercial campaigns, audio books, and popular videogame characters. Tess and her partner, Scott Brick, live in Los Angeles.
