Mini Veggie Lasagna Cupcakes

Mini Veggie Lasagna Cupcakes

By sophie | December 18, 2015

This is for you my gorgeous friends – all of you who have asked me what the heck you can cook for all those pesky vegan/veggie family members who are gracing you with their presence over the holidays! The answer is simple – Mini Veggie Lasagna Cupcakes. It’s also the perfect recipe for someone like […]

Vegan BLT Sandwich

Vegan BLT Sandwich

By sophie | December 11, 2015

I’m so excited that I was able to create a vegan BLT sandwich because since I stopped eating meat, there are for sure a few dishes that I really crave, and one of those is a salty BLT sandwich. Dunno what it is about that sandwich – the crispy, salty bacon, paired with juicy tomato […]

Detoxifying Holiday Liver Cleanse

Detoxifying Holiday Liver Cleanse

By sophie | December 2, 2015

This detoxifying holiday liver cleanse is a must for me before the holiday season. Don’t wait until January to feel great – I’m back in the kitchen showing you how to make a cleansing juice that serves as the perfect breakfast boost. The juice is cleansing, refreshing and energizing, designed to prevent overeating. Then, I make […]

Crunchy Super Food Vegan Salad Recipe

Crunchy Super Food Vegan Salad Recipe

By sophie | November 30, 2015

You are going to love this satisfying take on a salad because it’s packed with loads of Alkalizing veggies like kale, cauliflower, onions and much more. Plus, it’s packed it with a crunchy punch by adding Hilary’s Eat Well Veggie Bites. It’s vegan and full of all the protein you need for a satisfying lunch […]

Flax Banana Bread

Golden Flax Banana Bread

By sophie | November 30, 2015

If you’re tired of over-sweet baked good that don’t make you feel great, try baking a batch of this light, healthy banana bread. It’s perfect for breakfast or an afternoon tea. It’s gluten-free, low in sugar, and contains zero dairy (it does contain eggs). Ingredients: 3 eggs 3 ripe bananas 1/4 cup coconut oil 1 […]

Junk Food

How to De-Junk Your Junk Food

By sophie | November 27, 2015

It’s time to get real with your junk food. Potato chips are terrible because they have loads of sodium and no real nutritional value. Look for delicious alternatives like Snip Chips and Brussel Bytes, which are dehydrated vegetables. When it comes to microwave popcorn, which has chemicals in the fake butter, Quinn Popcorn is a great […]

vegan side dishes

Thanksgiving Test Drive on My New Ilve Range! + Three Healthy Vegan Side Dish Recipes

By sophie | November 23, 2015

We all know that the secret to a flawless Thanksgiving is preparation. That’s why I decided to take my new Ilve cooking range for a test drive to make sure I understood all of the functionality, tricks and nuances of my new oven! Let me tell you about the menu I’m planning, and how I’m […]

DIY Immunity-Boosting Apple Cider

By sophie | November 20, 2015

Make a big old pot of this, and keep colds and flu away…it’s delicious too! Remember that Star Anise contains the exact ingredient that is used in Tamiflu. Sip this warming drink throughout cold and flu season to protect you. And double up if you’re actually sick. Ingredients for Apple Super Cider 4 cups organic […]

3 Amazing DIY Recipes For Apples

By sophie | November 19, 2015

I’m partnering up with the GORGEOUS Cristina Ferrare and the BEAUTIFUL Kym Douglas to show you how to use apples three ways! Cristina shows you how to make your very own tart healthy apple smoothies. Meanwhile, Kym makes an apple beauty scrub and then Sophie shows you how make an apple super cider, which is […]

Simple Fast Veggie Chili

Meatless Monday: How to Make a Simple Fast Veggie Chili

By sophie | November 16, 2015

Looking for an awesome, healthy family meal? Look no further than this veggie chili. Even the most picky eater will love this healthy-twist on a classic dish. Loaded with vegetables and great flavors, I love serving this chili to my family and to guests! INGREDIENTS 3 tbsp veggie broth 1 large onion, chopped 4 garlic […]