Lucuma and Almond Granola from One Food, Two Nerds
Need a new recipe to kick start your mornings? You definitely need my newest recipe for Lucuma and Almond Granola, as featured in the newest episode of One Food, Two Nerds. I so hope you’ve been watching my new YouTube series, One Food, Two Nerds with Dan Kohler! In each episode, I put on my health-nerdiest hat to […]
Healthy Vegan Chocolate Chia Pudding
I wanted to come up with a deliciously healthy pudding for Valentines Day – rich, and indulgent. My Healthy Vegan Chocolate Chia Pudding hits the spot perfectly. It’s very chocolatey, goopy, sweet, and has a texture that my family and I cannot get enough, which comes from the soaked chia seeds. This healthy vegan chocolate […]
Heart Healthy Wrap
My Heart Healthy Wrap is filled with the most nutritious greens on Earth, as well as every food you need for a nutritious, balanced, and crazy delicious meal. Best of all, my Heart Healthy Wrap can be made in under five minutes. You can pop one in everyone’s lunch box, or eat it for the […]
Sophie’s Healthy DIY Skinny Tea
I have created my own version of a DIY skinny tea because I’m tired of seeing all the overblown claims of “skinny”, “detox” or “weight-loss” teas, which are just about everywhere at this time of year. At worst some of the claims are ridiculously inaccurate (like “lose 5 pounds in 5 days”), and at worst, […]
Vegan Egg-Less Salad Cups
Okay, if you want the best vegan “egg” salad recipe on Earth, these vegan egg-less salad cups are it! I was bound and determined to create an egg salad that would not only trick, but delight my in-laws. They love egg salad, and I knew that my vegan egg less salad cup would pass muster. […]
DIY Turmeric Chai Tea
I love Chai Tea, but I love my DIY Turmeric Chai Tea even more. Traditional Chai tea is made with a base of loose black tea and various spices. There is no fixed spice recipe or mix, so you can customize according to your taste. The most popular spices to be found in a traditional […]
Warming Red Lentil and Quinoa Soup
It’s chilly out – even here in Los Angeles. This means I’m in the mood for my warming Red Lentil and Quinoa Soup. Red lentils and quinoa are a marriage made in heaven because the lentils are mushy and comforting, while the quinoa gives a heartiness to your soup. This is truly a full, healthy […]
Sophie’s Better Skin Smoothie
Is there a perfect smoothie for gorgeous skin? You bet there is! The trick to creating a smoothie for better skin is to pack it with skin-boosting vitamins. I also recommend keeping the dairy out (because a lot of skin issues clear up when you eliminate dairy). The most important thing to consider when feeding […]
Vegan Apple Crisp Ice Cream
I do like ice cream – a LOT, but it really has to be healthy because otherwise it makes me feel terrible after eating it. Even vegan ice creams can leave me feeling a bit icky, especially if they are loaded with sugar and additives, so I prefer to make my own. This is […]
Chocolate Fudge Banana Vegan “Cheese” Cake
Listen up my gorgeous friends – this dessert is a holiday MUST! My in-laws are coming into town, and my father-in-law is diabetic, but he loves desserts, and his all-time favorite dessert is Banana Cream Pie, so I decided to take it to the next level by adding swirls of healthy chocolate fudge – did […]