Peach Biotic Smoothie

Peach Biotic Smoothie
Print Friendly, PDF & Email

So, we talked about feeding your microbome and the many benefits of pro-biotics in past weeks, but I got a lot of questions about how to integrate “biotic” ingredients into existing diets. This Peach Biotic Smoothie is a great way – The flavor is BEYOND fantastic, and all of these ingredients were hand selected to feed your microbiome.

Side note: If you have leftover smoothie, this blend makes a great popsicle.

  • 1 c. fresh or frozen peaches (cubed)
  • 1 c. strawberries
  • 6 oz coconut water
  • 2 oz kombucha
  • 1 packet of Inner-Eco Young Green Coconut


  1. Add all ingredients to your blender, and blend until smooth.
  2. Optional, add crushed ice for additional hydration


I’m giving away a Vitamix 5200 Blender!! Be sure to enter!! 

Screen Shot 2016-08-15 at 12.30.18 PM


Sophie Uliano is New York Times best-selling author and leading expert in the field of natural health and beauty, who takes a down-to-earth approach to beauty focusing on what's truly healthy. Join my masterclass to get started.