I am so into oil-free cooking these days, because, quite simply, it’s HEALTHIER! I used to be all about olive oil, but heart-healthy sciences tell us again and again that saturated fats are bad for your health. So here are my oil-free cooking tips!!
1. Broth Sauté – This is a basic technique to cook onions, garlic, mirapoix, etc.
2. Kitchen Equipment:
- Parchment paper
- 360 Cookware – Be sure to use the code SOPHIE20 to get an additional 20% off at checkout http://bit.ly/2voC1zn
- Air Fryer https://goo.gl/HfjegY
3. Cook low and slow
4. When baking, think about substituting the fat (oil) for banana or applesauce