This is a pilaf to please everyone from Delicious Living: Golden Quinoa Pilaf with Tart Cherries (gluten-free & vegan) —it’s a little sweet, a little tart and a little savory. Spinach provides beta-carotene and vitamin C; ginger, turmeric and cherries all contain anti-inflammatory compounds. For good omega-3 fats, add 3 tablespoons hempseed to the quinoa after cooking.
Serves 4
Ingredients:
- 1 tablespoon coconut oil
- 1 1-inch piece fresh ginger (peeled and grated)
- 1 teaspoon ground turmeric
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1 cup golden quinoa (well washed and drained)
- 1 1/2 cups water
- 1/4 cup dried tart cherries (chopped)
- 1 cup chopped spinach leaves
- 1/2 cup thinly sliced green onions
- 1/4 cup fresh lime juice
- 1/2 cup cashews (lightly toasted and chopped)
Directions:
- In a medium pot, stir coconut oil, ginger, turmeric, cumin, and coriander over medium-high heat until fragrant.
- Add quinoa and stir to coat. Add water, bring to a boil, and then reduce heat. Cover and simmer for 15 minutes, or until all water is absorbed. Remove from heat; leave covered 5 minutes.
- Stir in cherries, spinach, green onions, and lime juice. Season to taste with salt and pepper, sprinkle with cashews, and serve.
PER SERVING: 342 cal, 15g fat (5g mono, 3g poly, 6g sat), 0mg chol, 10g protein, 37g carb, 5g fiber, 17mg sodium
Recipe Contributed by Jennifer Brewer for Delicious Living
