Garlicky Chickpea & Sun-dried Tomato Sandwich

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Trust me on this one – this vegan sandwich is deeeee-licious. I kind of copied in from the fancy Crossroads Kitchen’s lunch menu, but as I’m not sure of their recipe, this is the Sophie take on it! I make a batch once a week and take it to work for lunch.

The following recipe will make about 4 sandwiches.

Ingredients:

  • 1. 1 can organic garbanzo beans, drained (My favorite brand is Eden Organic Garbanzo beans because they taste amazing and better than most canned brands. Also their cans are certified BPA-free).
  • 2. 1 stick celery, chopped.
  • 3. 1/4 cup walnut pieces, or chopped walnuts
  • 4. 2 tbsp of vegan mayo – I love Just Mayo ( I recommend stockpiling this stuff cos it’s SO good!)
  • 5. 2 tbsp sundried tomatoes, chopped
  • 6. 1 large garlic clove, blanched and then chopped ( I blanch it in a pot of boiling water for a few seconds to take away bitterness).
  • 7. Sea salt and cracked pepper to taste.
  • 8. Sprouted grain sliced bread, toasted, or large Romaine lettuce leaves.

Instructions:

  1. Place all the ingredients except the bread/lettuce in a food processor and use the PULSE button to pulse until you get a crunchy texture. Make sure you don’t over-process this because you want it to have a really crunchy texture and to still see little chunks of garbanzo bean.
  2. To serve, make fill your toasted sprouted grain bread and add a sliced pickle, or use lettuce leaves to make cups.

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Sophie Uliano is New York Times best-selling author and leading expert in the field of natural health and beauty, who takes a down-to-earth approach to beauty focusing on what's truly healthy. Join my masterclass to get started.

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