No-Oil Healthy Vegan Stir Fry - Sophie Uliano

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Sophie's Recipes

No-Oil Healthy Vegan Stir Fry

I love stir fry – It’s my favorite speedy dinner! But usually you make it with tons of oil, but not today! This oil-free recipe is great, especially if you cut your veggies very thinly (or, definitely feel free to cheat and buy the pre-cut stir fry veggies).

So, I’m using my favorite pans in the world to make this sauce – 360 Cookware. You MUST read up on this amazing company. And for a limited time, they’re offering YOU 20% off your entire order. Click the link here, and use the code SOPHIE20 at checkout!

Sauce:
1 inch grated ginger
2 garlic cloves crushed
3 tbsp Tamari Sauce
2 tsp maple syrup or Yacon Syrup
1 tsp rice vinegar or Mirin
2 tbsp low sodium veggie broth
½ cup sugar snap peas
½ cup kale
½ cup spiralized zucchini
½ cup shredded carrot
½ cup thinning sliced bell pepper
½ cup broccoli

Turn the heat up in your pan to medium high
Add your low sodium veggie broth and let simmer (should happen quickly)
Add your ginger and garlic to the simmering veggie broth and stir for 1 minute
Add all your veggies
In a separate bowl, combine Tamari, maple (or yacon) syrup, and rice vinegar (or mirin
After cooking your veggies for about 2m, add your sauce and continue to cook until your veggies are ready
Serve over rice or noodles!

 

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