Want to know the number one complaint I hear from my friends? STRESS! It affects all of us – Did you know that three out of four doctors visits are stress-related? It’s true – Stress has very real, physical manifestations. I’ve been taking big strides to de-stress in my life, which includes putting down the cell phone, walking away from screens, and finding some creative outlets for my energy. I definitely recommend practicing more mindfulness and expressing gratitude in one’s life. Try writing what you are thankful for in a gratitude journal to help you be present. I also LOVE an adult coloring book that you can find at your local Hallmark Gold Crown Store to ease your stress levels. And I love this amazing DIY rollerball to help you de-stress through aromatherapy!
DIY AROMATHERAPY ROLLER BALL
Ingredients
- 10 ML (1/3 OZ) dark glass rollerball
- 1/3 OZ pure jojoba oil
- 40 drops lemon essential oil
- 6 drops lavender essential oil
- 15 drops neroli essential oil
Instructions
- Mix the essential oils into the jojoba oil. I use a tiny measuring cup with a mini spout, so I can pour directly into bottle with no spillage.
- Shake gently before use.
- Apply to your wrists, temples, the skin behind your ears, and even on the soft skin between your toes.
*Safety tip: If you are not used to using essential oils, I recommend you do a little patch test before rubbing it all over yourself! Simply rub a little of each oil onto your inner arm. Cover with a band aid, and leave for 12 hours. If there is no redness or swelling, you are good to go.
Pick up a gratitude journal or coloring bool // http://www.hallmark.com
