Tex Mex Baked Sweet Potato

Tex Mex Baked Sweet Potato
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Who doesn’t love a fully-loaded baked potato? I certainly do, so I decided to health-it-up by using some of my favorite plant-based foods. Introducing my Tex Mex (kind of) Baked Potato. This is the perfect lunch or dinner for me because it’s full of every feel-good nutrient, and it’s filling/satisfying. It’s also something that the whole family can enjoy.

The best thing is that it’s an EASY dinner for busy women. Really quick: you’ve just gotta bake the potato and load in the other other ingredients. Done and done!

I always go for a sweet potato because it contains so many vitamins and nutrients, particularly for glowing skin. It also won’t spike your blood sugar as quickly as a regular white potato.

Tex-Mex Baked Sweet Potato


Serves 2

2 large sweet potatoes (with orange flesh)

2 tsp Earth Balance buttery spread

Sea salt and pepper

Vegan Ricotta (or any vegan cheese that you like and can get your hands on) -I do like the Kite Hill Ricotta because it’s a bit like Cotija cheese

Salsa (I go store-bought!)

Guacamole (I always make it myself with one smashed avocado and a squeeze of lemon, because I detest the additives in most store-bought guac)

Roasted Chickpeas

1/2 can garbanzo beans, drained

2 tbsp avocado or grape seed oil

Sea Salt

2 tsp Tamari or Shoyu sauce

Season with either a Taco seasoning mix, or 1/2 tsp smoked paprika

Cilantro for garnish


Pre-heat the oven to 375 degrees F

Wash your potatoes, and place on a baking sheet. Prick them to avoid bursting.

Place in the oven for 30-50 minutes (depending on size of potato). Be careful not to over-cook as they shrivel up. A knife should slip in easily to the center.

Remove from oven and allow to cool for 15 minutes

Meanwhile, turn the oven up to 400 F.

Place garbanzo beans in a bowl with the other ingredients, and mix well. Spread them over a parchment paper-lined baking sheet. Pop them in the oven for approx 15 minutes. Remove and allow them to cool for a few minutes.

Cut the potatoes open and fluff up the flesh with a fork. Add the buttery spread, salt and pepper.

Load with the other ingredients in whatever order you prefer.

Tip: You can make this ahead of time because it’s really good at room temperature. I sometimes pop one in a glass container and take it to work with me for lunch.




Sophie Uliano is New York Times best-selling author and leading expert in the field of natural health and beauty, who takes a down-to-earth approach to beauty focusing on what's truly healthy. Join my masterclass to get started.