I love the Ayurvedic philsophy of eating because it’s all about giving your digestion masses of TLC. Kitchari is the ultimate cleansing food because it’s so easy to digest. It’s full of plant-based protein, and healthy gut resistant starch. If you are sensitive to a lot of different foods, my guess is that you will be fine with Kitchari. The thing I love most about this filling dish is that you can totally customize it to your exact taste and nutritional needs. It’s the perfect dish for Fall – as the weather gets cooler, we crave warm, comforting foods, and this might be just the ticket!