Rainbow Chard Coconut Soup

Rainbow Chard Coconut Soup
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This is the time of year that I get soup-obsessed so I decided to try out a recipe for rainbow chard coconut soup. It’s so deeply satisfying to stir a huge steaming stockpot of nutritious soup, while listening to some killer music. I just made a new iTunes playlist entitled “Soup Stirring” and I whack up the volume while I chop away at all the beautiful root veggies that arrive in my weekly organic box. One of the many things I love about soup is that it’s incredibly quick & easy to make, and for the most part is the most budget-friendly meal you can serve.

This Rainbow Chard And Coconut Soup is super-easy, super-healthy, and super-inexpensive!

This recipe serve four to six people.


  • 2 tbsp olive oil
  • 2 medium yellow onions, chopped
  • 1 clove garlic, finely chopped
  • 2 cups chopped rainbow chard (stalks removed)
  • 1 cup chopped kale (stalks removed)
  • 1 quart vegetable stock
  • 1 16-ounce can coconut milk
  • Salt and freshly ground black pepper


  1. Heat the olive oil in a large saucepan over medium heat.
  2. Add the onions and garlic and sauté until softened, about 5 minutes. Add the chard, kale, stock, and coconut milk, bring to a simmer, and simmer for 10 minutes.
  3. Using an immersion blender, blend until smooth. Season with salt and pepper to taste and serve.
  4. Enjoy your rainbow chard coconut soup!

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Sophie Uliano is New York Times best-selling author and leading expert in the field of natural health and beauty, who takes a down-to-earth approach to beauty focusing on what's truly healthy. Join my masterclass to get started.