So many of us are dealing with inflammation, right? What causes it? Stress is a number one offender, but there are many other triggers: Daily toxins that we are subjected to through our air, food and water, and a poor diet. Other contributing factors may be medication, and especially use of antibiotics. Some of us […]

I love a Waldorf salad, especially one that isn’t coated with too much creamy dressing. Why do I love it? Because it contains 3 ingredients that are so HEALTHY. This is my favorite crunchy salad! Apples: The most over-looked super food. I eat one a day. And, do remember to keep the skin on them […]

This prebiotic smoothie is amazingly good for your health. Prebiotics are foods that encourage the growth of healthy bacteria in your gut. They actually feed the good bacteria, and should be your first line of defense in terms of keeping your gut really healthy. Prebiotics are as important, if not more important, than probiotics. A […]

I can eat pesto until it’s coming out of my ears, so when I snagged a large bag of zucchini at my farmers market this weekend, I decided to make my Best Pesto Zoodle Ever recipe! In case you’ve been living under a rock, zoodles are noodles made out of zucchini. They are obviously gluten-free, […]

I wanted to make a box of healthy fudge hearts for my husband this Valentines. I experimented with a bunch of recipes, along with a hideously unhealthy one that my daughter insisted on trying, but these healthy  fudge hearts won out. Now, when I say “healthy”, there’s a good lot of sugar and fat in […]

Who doesn’t love baked potatoes? My Healthy Superfood Baked Potato recipe is filled with foods to keep your family healthy. When we typically eat a fully loaded baked potato, we fill it with cheese, butter, sour cream and even bacon. A fully loaded medium-sized potato runs to around 645 calories, whereas my healthy version is […]