What I Eat In A Day Using My Slow Cooker
Today we’re talking about what plant-based (or vegan) meals I eat in a day using my slow cooker. We’re coming out of those pesky winter months (thank goodness), but that doesn’t mean that I’m putting my crockpot away anytime soon. I think that a slow cooker is a kitchen must-have – they’re so useful, especially […]
Plant-Based “Meat” Loaf
Years ago, I used to love meatloaf. But now that I’m plant-based, I needed to create a meat-free, dairy-free receive that would please my entire family. This recipe for Plant-Based “Meat” Loaf is definitely a crowd-pleaser, and it is perfect for the holidays!! My husband rolled his eyes when I told him I was going […]
White Beans, Mashed Cauliflower, Vegan Gravy
I love a budget-friendly vegan meal that works for an easy weeknight dinner when I’m really busy. As part of my ongoing 4 For $4 series, I’m showing you this delicious vegan cauliflower mash topped with white beans and delicious homemade gravy. This recipe is such a crowd-pleaser, it comes together in under 30 minutes, […]
5 Easy Dairy-Free Breakfast Recipes
Here are 5 easy dairy-free breakfast recipes to prevent weight-gain when you are over 50 – a time when we typically tend to gain weight. All the recipes are plant-based, dairy-free, sugar-free, and gluten-free. Whether you love cooking or just need some breakfast ideas to get you through the busy week, I have you covered! […]
What I Eat To Stay Lean & Healthy After 50
Here’s what I eat to stay lean and healthy after 50. But honestly, you may be better off eating like this way before menopause hits! My big focus is on disease-prevention and inner health after menopause. The weight-loss and the “lean” thing is often a by-product of eating in a way that will keep you […]
Savory Vegan Gravy Recipe
Mastering the art of a vegan gravy is so important! Gravies are delicious and make any plant-based meal feel absolutely luxurious, which is why today’s recipe is not only inexpensive but it’s also very healthy and pairs great with your favorite gravy-friendly dinners! The key to this recipe is a great pan. I’m using my […]
Easy Vegan Meal Prep Tips
Easy Vegan Meal Prep ideas and tips for high protein plant-based recipes. These recipes are also budget-friendly and can help you to stay on track with a plant-based diet. Join my upcoming 31-Day Plant-Powered Challenge (we kick off September 1st) https://sophieuliano.safechkout.net/PPCSEPT2019INT How To Determine Your Daily Protein Requirements Note: This is an approximation. The amount […]
Tiger Nut Banana Bread
This tiger nut banana bread is hearty and delicious. I found a brand new flour in my fave health food store, Erewhon, in Los Angeles. This mecca of all things healthy always surprises me with the latest and greatest in the health food space, so when I saw a Tiger Nut flour…well, my friends – […]
Smoothie For Diabetics
A lot of you have asked me if I can create a smoothie for diabetics, or those who are insulin-resistant. Although I am not a doctor (and always check with your doc first before trying something new), as a holistic nutritionist, clients have found blood sugars stabilize with my easy green smoothie. Now obviously, because […]
Vegan Bechamel Sauce
I am the daughter of a classically trained French chef. My mother is a phenomenal cook, and to this day I swear I get all my cooking chops directly from her. The art of French cooking centers around a number of classic sauce recipes (known as Mother Sauces, which I love for obvious reasons) that […]