Homage To Dr. Greger Salad!

Homage to Dr. Greger Salad
Print Friendly, PDF & Email

I’m a big fan of Dr. Michael Greger of Nutrition Facts. In fact I did a FB live with him last week, and I’m clearly not his only fan because I got more views on this stream than any I’ve done (come back Dr. Greger!!!). The man just talks a lot of sense.

Homage to Dr. Greger Salad

Opening question on the chat:

Sophie: What’s your nutritional philosophy?

Greger: I don’t have one! You don’t need my opinion, you need the scientific facts based on current studies from around the globe.

Sophie: That’s great! That’s why I love you so much.

Greger: Well, I don’t think we should get props for evidence-based science. It’s a sad state of affairs that those who present evidence-based science get kudos! That should be the base line that we all operate from.In a climate of “fake news”, there’s also a lot of “fake” or horribly-under-researched, health information, and that’s what he’s talking about. So, Greger helps us to get to the bottom of an awful lot of nonsense.

But this is a recipe post, so I’ll get on with it!

I wanted to create a salad (a whole lunch or dinner bowl), which checked all of the doc’s top nutritional boxes for the day. So here are some of the star players:

  • Cruciferous veggies to protect against cancer
  • Beans (PROTEIN!), which are eaten by all the healthiest cultures on the planet, and are one of Dr. Greger’s top foods. He recommonds 1/2 a cup of day of any bean
  • Watercress is arguably one of the healthiest greens
  • Nori seaweed will help those with low thyroid, and is a very healthy food regardless
  • Avocado is full of healthy fats
  • Bell peppers may protect against Parkinson’s disease

So here’s my homage to Dr. Greger salad, which just happens to be as deliciously crunchy as it’s healthy…enjoy!


Serves 2

  • 2 cups grated raw cauliflower
  • 3 cups shredded dino kale
  • 2 scallions, minced
  • 1 cup parsley, chopped
  • 2 cups watercress, shredded
  • 1 sheet of Nori seaweed, cut into tiny strips (with a pair of scissors)
  • 1 red, orange or yellow organic bell pepper, cubed
  • 1 large cucumber, cubed
  • 1 15-oz can white beans
  • 2 tbps capers
  • 1 cup green olives, sliced
  • 1 avocado, cubed


  • 1/2 up avocado or olive oil
  • 2 tbsp apple cider vinegar
  • 2 tsp lemon juice
  • Sea salt and pepper to taste


Combine all the ingredients in a large bowl.

I serve mine with warm wholewheat pita, or a handful of gluten-free crackers


You can make ahead and store in an airtight container in the fridge for 2 days.



Sophie Uliano is New York Times best-selling author and leading expert in the field of natural health and beauty, who takes a down-to-earth approach to beauty focusing on what's truly healthy. Join my masterclass to get started.