DIY Magnesium Spray

DIY Magnesium Spray
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My DIY Magnesium Spray is a great way to top up your magnesium levels, deal with muscle spasms/twitches, and is also a great way for people to get their magnesium if it bothers you to take it orally (it can act as a laxative).

It’s also super easy to make.  Read all about Magnesium deficiency, and whether you might need to be supplementing, here.



  1. Place Magnesium flakes in a measuring cup.
  2. Add the boiling water.
  3. Stir
  4. Add an essential oil, such as lavender (optional).
  5. Pour into your bottle with a funnel.

Use: 10 – 12 sprays twice a day will top up your levels nicely. You can also spray into your fingers, and rub directly onto sore/twitchy/ or muscles where you feel you have a spasm.

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