DIY Magnesium Spray | Fight Muscle Cramps & Spasms, Fatigue and Insomnia

Mark Steines and Debbie Matenopoulos welcome actress Jolene Purdy from Netflix's "Orange Is the New Black." Freeform’s “Pretty Little Liars” actress, Tammin Sursok visits our home. Executive Chef of Cannibal LA, Francis Derby, is cooking a delicious burger with a summer beer pairing for 4th of July. Ken Wingard is making adorable DIY pillowcase dresses for children. Jolene, Tammin, and our family discuss bullying awareness. Mark and Debbie are cooking maple glazed chicken kabobs and baked beans. Orly Shani makes trendy DIY beaded purses. We get to know more about Debbie. Sophie Uliano shows you how to make a DIY magnesium spray. Shirley Bovshow answers viewer questions.  Credit:  Copyright 2016 Crown Media United States, LLC/Photographer:  jeremy lee/Alexx Henry Studios, LLC
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Did you know that over half of Americans do not get enough magnesium on a daily basis? Which is actually quite scary because every single organ in your body relies on magnesium for optimal function! If you’re not getting enough magnesium from your diet, then you need this super simple DIY I’m showing you today.



  1. Boil distilled water.
  2. Place magnesium flakes in a glass bowl, and pour over boiling distilled water. Stir until dissolved.
  3. Cool completely before adding to spray bottle.


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Sophie Uliano is New York Times best-selling author and leading expert in the field of natural health and beauty, who takes a down-to-earth approach to beauty focusing on what's truly healthy. Join my masterclass to get started.