Delicious Detox Smoothie

Detox smoothie
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If you are feeling a bit off/icky, and know that your body could do with a bit of a cleanse, I highly recommend this delicious detox smoothie. I have included juicy, tangy fruits along with a generous serving of flax seeds, which is a very important ingredient for detoxing. I have added optional milk thistle, as this is important for cleansing your liver. I recommend drinking this smoothie every morning for a week before breakfast and see how you feel.

You will probably want/need breakfast too, so have something light after, such as a bowl of oatmeal, or a couple of slices of gluten-free toast with almond butter. I also encourage you to drink tea in place of coffee if you are in need of a bit of morning caffeine.


  • 3/4 cup frozen pineapple
  • 1 kiwi, peeled
  • 1 cup cucumber, unpeeled and cubed
  • Juice of 1 lemon
  • 1 apple, unpeeled and chopped
  • 1 tbsp ground flax seed
  • 1 capsule milk thistle powder (this is optional and you just crack open capsule into smoothie).
  • 6-8 ounces filtered water or coconut water
  • 1/2 cup crushed ice


Blend all the ingredients together and enjoy!



Sophie Uliano is New York Times best-selling author and leading expert in the field of natural health and beauty, who takes a down-to-earth approach to beauty focusing on what's truly healthy. Join my masterclass to get started.