HALLMARK'S HOME & FAMILY

cdn.crownmediadev.comDIY Protein Cleanse

Sophie shows Cristina Ferrare, Mark Steines, Barbara Niven and her fellow family members how to make an easy protein/detox combo cleanse.

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THIS WEEK!

digestive-nirvana5 Myths About A Gluten-Free Diet

This week I am focusing on the good and the bad of a gluten-free diet. Gluten-free diets and products have exploded over the past 2 years. There are whole grocery store sections devoted to solely gluten-free merchandise, but ... more

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OBSESSING OVER...

m-conditioning-lip-color-pink-open-web-photo_1Juice Beauty Conditioning Lip Color

Ooooh - how much do I LOVE the Juice Beauty lip conditioning lip colors? They are utterly perfect as a lipstick: the right amount of color, the right amount of moisture, and enough pigment to keep your pout pretty for quit... more

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COOK & CRAFT

DIY Ultra Healing Hand BalmUltra Healing Hand Balm DIY Recipe

As we head into autumn, it's the perfect time to give your hands the give of the nourishing balm! High quality ingredients are the secret behind this amazing DIY! Ultra Healing Hand Balm Recipe ½ cup cocoa butter ... more

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PHILO-SOPHIE

140428_cartoon_046_a18193_p4653 DISADVANTAGES OF A GLUTEN-FREE DIET

Okay if you are a diagnosed Celiac or had been diagnosed with a serious wheat allergy, ignore the following because I am sure you've learned a healthy and affordable get-around to the following disadvantages of eating a mostl... more

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BEAUTY Q&A

Sunless3 Tips For A Perfect Sunless Tan

Since we all know that a suntan (from the sun) is not safe or good for our skin, a great sunless tan is they way to go. But until quite recently those sunless tanners smelled absolutely gross, left weird patches/streaks, and ... more

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MIND BODY GORGEOUS

gluten_free_flour_sm3 Great Grains For Energy and Muscle Strength

                                Look for grains that are super high in protein when you are w... more

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SOPHIE CHATS WITH ...

pamelaPamela from Pamela’s

Pamela started Pamela’s Products in 1988, after leaving her family’s business to start her own company. She founded Pamela’s Products on the premise that wheat-free and gluten-free foods can taste great and that everyon... more

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