Since October is the month when it starts getting darker earlier and sweater weather closes in, I chose this month to be all about fitness. YES - I want to get us all shaken up and out of our physical comfort zones so tha... more
Why would you need a meditation cushion? Well - the best way to meditate in terms of getting your spine super straight and your hips open, is to sit cross-legged, but for most people this just isn't comfy. I cannot sit cr... more
These recipes are so simple, but they really work! The key is to use a really good quality raw or Manuka Honey, and pure organic essential oils.
Add 1 drop of mint and 1 drop of lavender essential oil to 1 tsp of honey.
My great friend Teri is about to run the NY Marathon, so I made sure she is filling her body with the one food that will help her make it to the end - and that food is the lowly beet. The beet might be better for endurance th... more
The key to absolute gorgeousness is not an anti-aging serum, a cream, a pill or a super food smoothie. All of these may help, but even without these things you can still be absolutely gorgeous at zero cost to you. All you... more
What did we do before meditation apps? I tell you, these little guys are helping thousands of people to sit down and actually meditate easily.
I have been meditating for over 20 years, but I still love an App to change thi... more
My dear friend Chandanni has been practicing and living with the principles of Ayurveda, the natural healing science of India, for well over a decade. Ayurveda is a hugely wide study, based on the idea of balance in bodily ... more