You have the power to change your life

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Hi

And I am so glad you're here to feel better, look better and be better! 

I'm a New York Times best-selling author, a certified nutritionist, a two-decade veteran of the wellness space, and your new BFF! I believe that you CAN be the healthiest, happiest version of yourself without sacrificing anything. Whether you're searching for plant-based recipes, green beauty reviews, money-saving DIYs or personalized healthy living advice, you'll find your tribe here!

MY SIGNATURE PROGRAM!

IGNITE YOUR LIFE

Are you ready to FINALLY prioritize your wellness? Are you tired of feeling less-than-fabulous, inside and out? Are you ready to radically change your habits to see you through the rest of your life? I'm accepting applications for my immersive 14-week coaching program - find out if this program is right for you!

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What I received from the Ignite Program: My ideal weight, a love for exercising, eating clean & healthy foods, having gratitude, seeing the future I want, loving myself NOW - taking care of all aspects of my body and more, and so much more….

Being part of Ignite Your Life and working with Sophie has totally been a game changer for me.  I feel healthier then I have in years, my body moves better, my waist is smaller, my skin glows and I feel more empowered to move forward with my goals.

 

Being part of Ignite Your Life and working with Sophie has totally been a game changer for me.  I feel healthier then I have in years, my body moves better, my waist is smaller, my skin glows and I feel more empowered to move forward with my goals.

A word that describes my overall experience is actually two words… life changing. This has been the single greatest gift I have ever given to myself.

Working with Coach Sophie has been an incredible and life changing experience. Sophie has an undeniable talent and passion for her work, and it shows up in results for her clients! I experienced this transformation myself, and had the honor of witnessing other women experience their transformation as well! 

 

health & happiness

free 5-day email course

Being healthy is a life-long journey. But who says you can't kickstart your wellness in just 5 days? 

This email course is a mini makeover for your wellness. From nutrition to fitness, skincare to soul-care - I've got the tips to set you on the right road!

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